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One-meal-a-day diets under the microscope | The Australian (http://www.theaustralian.com.au/news/one-meal-a-day -diets-under-the-miscroscope/story-e6frg6n6-1226548 163759)

Jan 6, 2013 INCREASINGLY popular one meal a day diets that require almost 24 hours of Participants in the new study, starting later this month, will eat just you keep monitor the calories you eat are among the best weight loss tools.


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WIN - Weight-loss and Nutrition Myths (http://win.niddk.nih.gov/publications/myths.htm)

Jun 13, 2013 These diets often promise quick weight loss if you strictly reduce Being on a diet of fewer than 800 calories a day for a long time may lead to serious heart problems. TIP: Research suggests that safe weight loss involves combining a lose 1/2 to 2 pounds a week (after the first few weeks of weight loss).


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Will Eating 2 Meals a Day Help You Lose Weight? | Shape Magazine (http://www.shape.com/blogs/weight-loss-coach/will-e ating-2-meals-day-help-you-lose-weight)

Jun 27, 2013 In a recent study, people lost more weight eating only breakfast and things: 1) Breakfast should not be skipped, especially if weight loss is a


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Lose Weight: Eat Breakfast - WebMD (http://www.webmd.com/diet/features/lose-weight-eat- breakfast)

Studies show making breakfast a daily habit can help you lose weight and keep of eating breakfast every day is a big part of losing weight, lots of weight.



Feast and Famine: Controversial 'Fast Diet' Weight Loss Plan Is Eat (http://abcnews.go.com/Health/feast-famine-controver sial-fast-diet-weight-loss-plan/story%3Fid%3D186138 21)

Feb 28, 2013 On the "Fast Diet," participants fast for just two days a week, consuming just According to its creators, tons of Brits are losing tons of weight. Mosley said one scientist showed him research done in rats that showed brain


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The Hollywood 48-Hour Miracle Diet (http://healthpsych.psy.vanderbilt.edu/hollywood48.h tm)

Nearly every woman in our society has been on a diet at one point or There are many pills, shakes, and diets out on the market for weight loss. Though many of these studies looked at VLCD that lasted for weeks rather than a few days,


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Want to Lose Weight Fast? Cut Out Soda from Your Diet / Fitness (http://www.fitday.com/fitness-articles/fitness/weig ht-loss/want-to-lose-weight-fast-cut-out-soda-from- your-diet.html)

If you want to lose weight, giving up your soda consumption is probably one of to a study by the University of Texas Health Science Center in San Antonio, diet Cutting down from two per day to one can yields about a 16 pound yearly loss.


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The Best Diet is the One You'll Follow - Harvard School of Public (http://www.hsph.harvard.edu/nutritionsource/best-we ight-loss-diet/)

Psst. Want to know the secret to losing weight that diet books have been hiding trial comparing different weight loss strategies, however, is that what you eat takes a participant's normal daily diet; no one ate fewer than 1,200 calories a day.



The 2 day diet - Zoe Harcombe (http://www.zoeharcombe.com/2013/04/the-2-day-diet/)

Apr 22, 2013 The record weight loss for The Harcombe Diet (Phase 1) is 17lb in 5 days. This was a proof of principle study showing that 2 day diets could


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Study: Dieters who ate lunch earlier lost more weight - USA Today (http://www.usatoday.com/story/news/nation/2013/01/2 9/eating-lunch-weight-loss/1871331/)

Jan 29, 2013 Still, the research indicates that if you eat your calories earlier in the day, it may give you an edge with weight loss, Ward says. She says there


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What About Eating One Meal a Day? - The IF Life (http://www.theiflife.com/one-meal-a-day/)

Eating one meal a day for weight loss. Here's an interesting study that wanted to compare the physiological effects of eating only 1 Meal/day compared to 3


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Complete guide to weight loss - 100 Pounds 100 Days (http://100pounds100days.tumblr.com/weightloss)

The following are some great tips I found while I was losing weight. The bolded ones are the most important 1. Cut out junk/processed food as studies done that show that people who eat breakfast lose more weight.



Eating Your Large Meals Earlier in the Day Could Keep Your Diet on (http://lifehacker.com/5979881/eating-your-large-mea ls-earlier-in-the-day-could-keep-you-on-track-with- your-diet)

New research suggests that if you want to lose weight, you should focus not just on 420 overweight volunteers in Spain were put on a 20 week weight loss 1. L. New research? I was told by my great grandfather... Eat Breakfast Like a


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Two meals a day may be better for weight loss than 'grazing' - NBC (http://www.nbcnews.com/health/two-meals-day-may-be- better-weight-loss-grazing-6C10423982)

Jun 25, 2013 Video: A new study suggests that swapping six small meals a day for two could Although eating just two times a day resulted in more weight loss, large meals a day is impractical because for many, dinner is the one meal


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Simple Ways To Lose 10 Pounds - Prevention.com (http://www.prevention.com/weight-loss/weight-loss-t ips/simple-ways-lose-10-pounds)

Here are 50 weight loss tips from diet experts and research studies to help you shed the 1. Water yourself. Research shows that dieters who guzzle plenty of H2O lose to 650 a day just two days a week and eating normally the other days.


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Alternate Day Fasting Diet - Weight Loss Resources (http://www.weightlossresources.co.uk/diet/reviews/a lternate-day-fasting.htm)

When it comes to losing weight, the idea of dieting only every other day may seem like One small human study published in the American Journal of Clinical



5 Foods For Fast Weight Loss - Forbes (http://www.forbes.com/sites/melaniehaiken/2013/05/0 2/5-top-foods-for-quick-weight-loss/)

May 2, 2013 One of the most impressive studies on nutrition and weight loss, conducted with the diet's very specific requirement of 3 tablespoons a day.


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No more micro meals! New study says eating two meals a day - as (http://www.dailymail.co.uk/news/article-2347114/No- micro-meals-New-study-says-eating-meals-day oppose d-small-meals yields-weight-loss.html)

Jun 23, 2013 New method: A new study says that eating just two meals a day, breakfast and lunch like a prince and dinner like a pauper,"' one of the study's researchers, Two Large Meals a Day Tops Six Mini Meals for Weight Loss


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20 Habits Skinny People Live By - Eat This, Not That - Men's Health (http://eatthis.menshealth.com/slideshow/print-list/ 186550)

I'm not suggesting you choose one meal and eat it every day for the rest of your One Canadian study found that being exposed to nutrition and exercise advice found that consuming low sugar, high protein snacks promotes weight loss.


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Research Findings - National Weight Control Registry (http://www.nwcr.ws/Research/)

Duration of successful weight loss has ranged from 1 year to 66 years! 78% eat breakfast every day. Check out our list of NWCR published studies Here!



October 10, 2013. How I Lost 51 Pounds In 4 Months Using The Simplest Diet Plan In (http://www.boxingscene.com/weight-loss/51634.php)

Des's answer was that he only eats one meal per day in the evening, and in Study: weight loss groups better than self help approach Medical News Today


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October 11, 2013. Three squares vs. a day of smaller meals: Which is better for healthy (http://articles.washingtonpost.com/2013-08-26/natio nal/41447165_1_skipping-breakfast-weight-loss-meals)

26 Aug 2013 Eating patterns can affect weight loss but cutting calories is the most effective the other way: consuming only one small meal a couple of days a week A classic study published in the New England Journal of Medicine in


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October 12, 2013. The Get Real Diet Plan - Woman's Day (http://www.womansday.com/health-fitness/diet-weight -loss/the-get-real-diet-plan-102048)

Study after study confirms that recording everything you eat is one of the most effective weight loss tools around. The best way to keep track of what's crossing


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October 13, 2013. Are Fasting Diets Safe and Effective? - WebMD (http://www.webmd.com/food-recipes/guide/fasting)

Research has shown that fasting on alternate days can help people lose weight, but not for long. In one study, people who followed an alternate day fasting diet



October 14, 2013. "I Lost Weight on a Fast-Food Diet": Lose 1 Pound on a 7-Day Fast (http://www.fitnessmagazine.com/weight-loss/plans/di ets/lose-weight-fast-food-diet/)

17 Aug 2013 Here's the journal of her one pound weight loss. I've read the research eating fast food just twice a week can cause you to gain 10 pounds


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October 15, 2013. Weight, cancer and the 2 day diet - World Cancer Research Fund (http://www.wcrf.org/blog/weight-cancer-and-the-2-da y-diet/)

10 Jun 2013 The best weight loss diet to follow for reducing cancer risk is the diet One of the biggest threats to a person's health is putting on weight as


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October 16, 2013. How Many Carbs Should You Eat Per Day to Lose Weight? (http://authoritynutrition.com/how-many-carbs-per-da y-to-lose-weight/)

18 Jul 2013 Reducing carbohydrates in the diet is a great way to lose weight and One study compared low carb and low fat diets and used DEXA


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October 17, 2013. Ask the Diet Doctor: How to Eat Carbs and Still Lose Weight - Shape (http://www.shape.com/weight-loss/food-weight-loss/a sk-diet-doctor-eat-carbs-and-still-lose-weight)

25 Jul 2013 A: While eating fewer carbs is essential for optimal weight loss, you don't need to low carb ketogenic diet (usually less than 50g carbohydrates per day). In one study from Tufts University, subjects followed one of two



October 18, 2013. 10 Best Diet Tips - Tips to Lose Weight - Cosmopolitan (http://www.cosmopolitan.com/advice/health/10-best-w eight-loss-tips-ever-0809)

Dieting sucks and never seems to work long term anyway. These easy Page 1 of 2. Losing Grazing between meals used to be on the weight loss hit list.


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October 19, 2013. The 2-Day Diet ~ Frequently Asked Questions (http://www.thetwodaydiet.co.uk/faqs-and-useful-link s/)

Our mission is to create a future free from breast cancer and make the 1 in 10 Our weight loss research with nearly 1000 women, including 200 on our new 2


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October 20, 2013. The effects of modified alternate-day fasting diet on weight loss and (http://www.jdmdonline.com/content/12/1/4)

This study examined the ability of modified ADF to facilitate weight loss and 1 Biochemistry and Metabolic Disorders Research Center, Golestan All women consumed very low calorie diet on the fast day and usually diet in every other day.


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October 21, 2013. The New Theory On Weight Loss: Your Bad Diet Has Damaged (http://www.forbes.com/sites/melaniehaiken/2013/08/2 1/the-real-secret-to-losing-weight-from-a-top-exper t/)

21 Aug 2013 One of the nation's top weight loss doctors tells you why, and what will work. a body of research that included studies of different weight loss diets. food from scratch (control the content) and hit the gym 1 hour a day as



October 22, 2013. Two-Day Diets: How Mini Fasts Can Help Maximize Weight Loss (http://www.npr.org/blogs/thesalt/2013/07/29/2058453 19/two-day-diets-how-mini-fasts-can-help-maximize-w eight-loss)

29 Jul 2013 Two Day Diets: How Mini Fasts Can Help Maximize Weight Loss day, midmorning," says Jane Whyatt, one of the participants in the study.


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April 7, 2014. Intermittent Diet Research Click here for more - Genesis UK (http://www.genesisuk.org/media-centre/articles/Inte rmittent-diet-research.html)

We were one of the first groups to demonstrate that weight loss can reduce the... This new improved 2 Day Diet, which maximises loss of fat, but minimises loss...


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April 8, 2014. BBC News - Intermittent fasting: The good things it did to my body (http://www.bbc.co.uk/news/magazine-25549805)

3 Jan 2014 Eating very little for five days each month, I lost weight, and I felt hungry... Studies in mice have shown that an extreme diet, similar to the one I...


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April 9, 2014. Do high protein diets cause weight loss? - UnitedHealthcare (http://www.uhc.com/source4women/health_wellness_too ls_resources/nutrition/high_protein_diets.htm)

Awareness of protein as a weight loss aid is due to the emerging research on its hunger-satisfying... Dietary Allowance (RDA) for protein which is 56 grams a day for men and 46 grams a day for women... 1/2 cup of most grains/pastas, 2...



April 10, 2014. Newcastle Diet - 600 Calorie Diet - Diabetes (http://www.diabetes.co.uk/diet/newcastle-study-600- calorie-diet.html)

Extreme low-calorie diets, such as the 600 calorie diet studied by Newcastle University have... After one week, those on the extreme low-calorie diet had pre- breakfast blood... Any suggestions on what a typical days menu could look like?


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April 11, 2014. The Every Other Day Diet | Facebook (https://www.facebook.com/TheEveryOtherDayDiet)

If you are losing less weight by starting the feast day at midnight, then go back to starting... In the study by Harvie et al., the effect of fasting on IGF-1 was tested.


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April 12, 2014. Mediterranean diet staves off diabetes even without weight loss: study (http://www.nydailynews.com/life-style/health/medite rranean-diet-staves-diabetes-weight-loss-study-arti cle-1.1569092)

7 Jan 2014 A new study finds that even if you don't lose weight or boost exercise, following... Will itchy, smelly plaster casts one day be a thing of the past?


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April 13, 2014. Research Findings - National Weight Control Registry (http://www.nwcr.ws/research/)

Duration of successful weight loss has ranged from 1 year to 66 years!... 78% eat breakfast every day... Check out our list of NWCR published studies Here!



April 14, 2014. The Real Truth About Lasting Weight Loss-Why Diets Don't Work (http://www.dumblittleman.com/2014/04/real-truth-las ting-weight-loss-diets-dont-work.html)

1 day ago When it comes to weight loss and diets though, turns out we like to gamble... 10 weight loss studies and found that in only one did dieting lead to weight loss. In fact, in... 90 percent exercise, on average, about 1 hour per day.


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April 15, 2014. Being 'calorie aware' is key to weight loss - Sydney Morning Herald (http://www.smh.com.au/lifestyle/diet-and-fitness/be ing-calorie-aware-is-key-to-weight-loss-20140402-35 x7n.html)

2 Apr 2014... meals a day aids in weight loss, but a new study suggests otherwise... eating one big meal at the end of the day to eating six small meals...


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April 16, 2014. What Are the Negative Effects of Eating One Meal a Day? | Healthy (http://healthyeating.sfgate.com/negative-effects-ea ting-one-meal-day-3296.html)

There has been a lot of informal debate over whether eating one meal per day is a good weight loss and weight maintenance strategy. The available research...


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April 17, 2014. Exercise vs. Diet in Weight Loss (http://www.unm.edu/~lkravitz/Article%2520folder/exa ndwtloss.html)

The statements suggest that to optimize weight loss, a combination of diet and... a day while the men decreased their average intake by 1705 kilocalories a day... Table 1 summarizes some diet versus exercise weight management studies...



April 18, 2014. 7 Proven Ways to Lose Weight on Autopilot (Without Counting (http://authoritynutrition.com/7-ways-to-lose-weight -without-counting-calories/)

22 Oct 2013 In one study, women who ate soup (low energy density) lost 50% more... Do all those things and eat 1-2 meals per day with NO snacking.


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April 19, 2014. Two Shakes-a-Day Diet Plan - Lose weight and keep it off (http://www.nutritionexpress.com/article%2Bindex/die t%2Bweight%2Bloss/diet%2Bplans%2Btips/showarticle.a spx%3Fid%3D1904)

It's a very liveable plan that's backed up by clinical research (see below)... research shows that drinking 1-2 shakes a day can help you lose weight and keep it...


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April 20, 2014. How Coconut Oil Can Help You Lose Weight - Authority Nutrition (http://authoritynutrition.com/coconut-oil-and-weigh t-loss/)

8 Jan 2014 Coconut oil is the world's most weight loss friendly fat... boost metabolism, in one study increasing energy expenditure by 120 calories per day... In one study of 6 healthy men, eating a high amount of MCTs caused them to...


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April 21, 2014. How to Lose Weight With Water: 13 Steps (with Pictures) - wikiHow (http://www.wikihow.com/Lose-Weight-With-Water)

Lose Weight With Water Step 1 Version 2.jpg. 1... In several studies of weight loss in overweight adults, those who drank water before eating a... an entire pitcher of specially flavored water each day for 4 days at the beginning of a diet plan.



April 22, 2014. Dieting - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Dieting)

William Banting, popularized one of the first weight loss diets in the 19th century... His own diet was four meals per day, consisting of meat, greens, fruits... Atkins used the study to resolve his own overweight condition and went...


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April 23, 2014. Alternate Day Fasting Diet - Weight Loss Resources (https://www.weightlossresources.co.uk/diet/reviews/ alternate-day-fasting.htm)

In a nutshell, this diet involves alternate day fasting, eating very little on one... WLR can give you a healthy diet plan which doesn't involve fasting or deprivation... The scientists involved in the study concluded that alternate day fasting was...


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April 16, 2015. Components of an Anticancer Diet: Dietary Recommendations... (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC3257729 /)

Starting a Raw Food Diet. Get the look and health you always wanted! "I love this site. I started the raw food diet two months ago, and this is my bible.


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April 17, 2015. BREATH DIET: A cheap way to lose weight that takes just 5... (http://www.dailymail.co.uk/health/article-2381855/B REATH-DIET-A-cheap-way-lose-weight-takes-just-5-min utes-day.html)

Our Health Program. If someone offered you Optimal Health, would you take it? Take Shape For Life is more than a weight-loss plan. Ours is a program for healthy...



April 18, 2015. University of Maryland Medical Center: Weight Control and Diet (http://umm.edu/health/medical/reports/articles/weig ht-control-and-diet)

If you are struggling to stick to a diet of carrot sticks and lettuce leaves, news of the latest weight loss technique to be sweeping Japan could be music to your ears.


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April 19, 2015. Weight Loss Tips and Free Weight Loss Diet Plans (http://www.weightlossdietips.com/)

Measurement of Obesity in Adults. Obesity is determined by measuring body fat, not just body weight. People might be over the weight limit for normal standards, but...


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April 20, 2015. Weight - Loss Products, Programs, and Diets (http://www.ext.colostate.edu/pubs/foodnut/09363.htm l)

This fact sheet may help. Here, we discuss myths and provide facts and tips about weight loss, nutrition, and physical activity. This information may help you make...


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April 21, 2015. Effects of Low-Carbohydrate and Low-Fat Diets : A... (http://annals.org/article.aspx?articleid=1900694)

Healthy Weight Loss and Dieting Tips. Lose weight fast with or easy tips on weight loss. Here you will find the right diet plan and diet tips that suits you...



April 22, 2015. Twinkie diet helps nutrition professor lose 27 pounds... (http://www.cnn.com/2010/HEALTH/11/08/twinkie.diet.p rofessor/index.html)

Weight-Loss Products, Programs, and Diets. by L. Bellows and R. Moore * (10/13) Quick Facts... The most effective way to lose weight and maintain weight-loss over...


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April 23, 2015. Weight Loss, Diets, Nutrition & Exercise at The Diet Channel (http://www.thedietchannel.com/)

Bazanno et al. hypothesised that participants following a diet low in carbohydrate would have lower body weight compared to those adhering to a diet low in fat; the...


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April 24, 2015. Dr. Ian Smith Discusses The 4-Day Diet, 50 Million Pound... (http://www.washingtonpost.com/wp-dyn/content/discus sion/2009/03/30/DI2009033001726.html)

On August 25, Haub, 41, started his cake diet focusing on portion control. "I'm eating to the point of need and pushing the plate or wrapper away," he said.


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April 25, 2015. How To Lose Weight Fast With Exercise | Quick Weight Loss... (http://www.weightloss-hq.biz/)

TheDietChannel.com provides fast weight loss diet solutions. Use our diet personality quiz to help you in losing weight.



April 26, 2015. Eat Stop Eat (http://www.eatstopeat.com/)

Dr. Ian Smith, diet expert on VH1's "Celebrity Fit Club," will give advice on the most effective ways to lose weight. Smith is the creator of the national...


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April 27, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)

There are literally billions of dollars being spent every year on weight loss and diet books. It seems like each day a new book comes out telling you what you need to...


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April 28, 2015. Amazon.com: Best Weight Loss Supplements - Liporidex MAX... (http://www.amazon.com/Best-Weight-Loss-Supplements- Suppressants/dp/B002GFCCVW)

Dieting is the practice of eating food in a regulated and supervised fashion to decrease, maintain, or increase body weight. Dieting is often used in combination with...


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April 29, 2015. The DASH Diet for Healthy Weight Loss, Lower Blood... (http://dashdiet.org/)

Clinically Proven Key Weight Loss Supplement Ingredients burn up to 10% body weight in 90% of users; Promotes Natural Fat Burning (Thermogenesis) and helps boost...



April 30, 2015. Diet and Weight Loss (http://www.diet.com/)

The DASH Diet Eating Plan US News & World Reports: Best and Healthiest Diet Plan. DASH Diet in the news.. February 24, 2015. How serious is prehypertension?


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May 1, 2015. The China Study: The Most Comprehensive Study of Nutrition... (http://www.amazon.com/The-China-Study-Comprehensive -Implications/dp/1932100660)

Diet.com provides diet, nutrition and fitness solutions. Use our free weight loss tips and tools, healthy recipes and fitness videos to meet your weight loss goals today!



May 15, 2015. Lose Weight: Eat Breakfast (http://www.webmd.com/diet/obesity/lose-weight-eat-b reakfast)

TheDietChannel.com provides fast weight loss diet solutions. Use our diet personality quiz to help you in losing weight.



May 16, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)

How To Lose Weight Fast. We have reviewed hundreds of diets for quick weight loss and we still recommend you follow these tips we have listed below for a fast weight...



May 17, 2015. Weight Loss Programs & Diet Plans | Jenny Craig Official Site (http://www.jennycraig.com/)

The ketogenic diet is a high- fat, adequate- protein, low-carbohydrate diet that in medicine is used primarily to treat difficult-to-control (refractory) epilepsy in...



May 18, 2015. About.com Weight Loss (http://weightloss.about.com/)

New study in Annals of Internal Medicine Recognizes Jenny Craig as Highly Effective, Sustainable Weight Loss Program.



May 19, 2015. #1.Best Diet Foods For Women Best Healthy Foods For Women. (http://healthydietfoodsforwomen.blogspot.com/)

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June 7, 2015. Lose Weight With Beef Jerky! | Beef Jerky Diet Blog (http://www.beefjerkydiet.net/2008/04/lose-weight-wi th-beef-jerky.html)

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June 9, 2015. Choosing a Safe and Successful Weight-loss Program (http://www.niddk.nih.gov/health-information/health- topics/weight-control/choosing-safe-successful-weig ht-loss-program/Pages/choosing-safe-successful-weig ht-loss-program.aspx)

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July 6, 2015. Walking for Fitness, Weight Loss and Exercise (http://walking.about.com/)

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July 8, 2015. Mediterranean Diet Review: Foods & Weight Loss Effectiveness (http://www.webmd.com/food-recipes/guide/the-mediter ranean-diet)

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August 1, 2015. Ketogenic diet - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Ketogenic_diet)

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August 4, 2015. Weight Loss Among Named Diet Programs - JAMA (http://jama.jamanetwork.com/article.aspx?articleid= 1900510)

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August 28, 2015. How many calories should I burn a day to lose weight? (http://www.caloriesecrets.net/how-many-calories-sho uld-i-burn-a-day-to-lose-weight/)

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August 29, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)

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October 6, 2015. Do Juice Cleanses Work? 10 Truths About The Fad (http://www.huffingtonpost.ca/2012/03/22/do-juice-cl eanses-work_n_1372305.html)

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October 8, 2015. Two meals a day may be better for weight loss than... (http://www.today.com/health/two-meals-day-may-be-be tter-weight-loss-grazing-6C10423982)

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October 11, 2015. Weight Loss Plan From The 2 Day Diet | Prevention (http://www.prevention.com/weight-loss/weight-loss-t ips/weight-loss-plan-2-day-diet)

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October 12, 2015. The 5:2 diet: can it help you lose weight and live longer... (http://www.telegraph.co.uk/lifestyle/9480451/The-52 -diet-can-it-help-you-lose-weight-and-live-longer.h tml)

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October 13, 2015. The One-Day Diet - The Huffington Post (http://www.huffingtonpost.com/2013/03/29/lose-weigh t-in-a-day_n_2972045.html)

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October 14, 2015. How to Lose Weight Fast: 3 Simple Steps, Based on Science (http://authoritynutrition.com/how-to-lose-weight-as -fast-as-possible/)

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October 15, 2015. FAST WEIGHT LOSS: One Kilogram A Day With The Lemon-Diet! (http://www.homehealthyrecipes.com/fast-weight-loss- one-kilogram-a-day-with-the-lemon-diet-2/)

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October 16, 2015. How Alternate-Day Fasting Helps Manage Your Weight (http://articles.mercola.com/sites/articles/archive/ 2014/06/08/alternate-day-fasting.aspx)

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December 30, 2015. Ketogenic diet - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Ketogenic_diet)

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December 31, 2015. General Motors Weight Loss Diet | Healthmad (http://healthmad.com/weight-loss/general-motors-wei ght-loss-diet/)

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January 1, 2016. Changes in Diet and Lifestyle and Long-Term Weight Gain in... (http://www.nejm.org/doi/full/10.1056/NEJMoa1014296? query=featured_home)

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January 2, 2016. High Protein Diet and Weight Loss - Women's Health (http://www.womenshealthmag.com/weight-loss/protein- weight-loss)

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January 4, 2016. 6 Meals a Day for Weight Loss - WebMD (http://www.webmd.com/diet/obesity/6_meals_a_day)

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January 8, 2016. Weight Loss: Best No-Diet Weight Management Tips (http://www.medicinenet.com/weight_loss/article.htm)

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March 26, 2016. Weight loss: Strategies for success - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/weight-loss/art-20047752)

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March 30, 2016. Are Fasting Diets Safe and Effective? - WebMD (http://www.webmd.com/diet/fasting)

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April 3, 2016. Is Losing 11 Pounds in 4 Days Legit? - Men's Fitness (http://www.mensfitness.com/weight-loss/burn-fat-fas t/losing-11-pounds-4-days-legit)

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May 14, 2016. Comparison of Weight-Loss Diets with Different... (http://www.nejm.org/doi/full/10.1056/NEJMoa0804748)

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May 18, 2016. Drinking Water Is Associated With Weight Loss in... (http://onlinelibrary.wiley.com/doi/10.1038/oby.2008.409/full)

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May 19, 2016. Vegetarian Weight Loss: A Guide to Healthy Weight Loss... (http://www.pcrm.org/health/health-topics/a-guide-to -healthy-weight-loss)

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May 21, 2016. New Study Names Top Diet Plans for Lasting Weight Loss (http://www.shape.com/weight-loss/tips-plans/new-stu dy-names-top-diet-plans-lasting-weight-loss)

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May 23, 2016. New weight loss study: cutting calories is key (http://www.weightwatchers.com/util/art/index_art.as px?tabnum=1&art_id=69401)

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May 24, 2016. Diet and Weight Loss: The Best Ways to Eat - Live Science (http://www.livescience.com/53069-diet-weight-loss-t he-best-ways-to-eat.html)

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June 19, 2016. Changes in Diet and Lifestyle and Long-Term Weight Gain in... (http://www.nejm.org/doi/full/10.1056/NEJMoa1014296)

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June 20, 2016. Weight loss - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Weight_loss)

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June 21, 2016. # Type 1 Diabetes Diet Plan - signs that your diabetic (http://alternative-diabetestreatment.com/type-1-dia betes-diet-plan=p15920/)

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June 22, 2016. JAMA | Effects of Dietary Composition on Energy... (http://jama.jamanetwork.com/article.aspx?articleid= 1199154)

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August 4, 2016. Free Diet Plans and Weight Loss Programs (http://www.freedieting.com/)

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August 5, 2016. @ How To Lose Water Weight In 1 Day (http://howtoloseweightfast.weightlossi.com/how-to-l ose-water-weight-in-1-day=pht5062/)

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August 6, 2016. #1 Week Weight Loss Challenge three weeks diet (http://3week-dietz.com/1-week-weight-loss-challenge)

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August 13, 2016. The 3 Day Diet Plan Review, Foods, Effectiveness - WebMD (http://www.webmd.com/diet/a-z/3-day-diet)

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August 14, 2016. General Motors: Weight Loss Diet Program (http://iimahd.ernet.in/~jajoo/gmdiet.html)

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August 30, 2016. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7... (http://www.cabbage-soup-diet.com/)

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