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November 22, 2013. The Female Collegiate Cross-Country Runner: Nutritional (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC155514/) The convenience sample included female collegiate cross-country runners (N = 60). Since the passage of Title IX, girls' participation in high school sports has Thus, despite the importance of good nutrition, the female athlete appears to

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November 19, 2013. Question for high school cross country runners? - Calorie Count (http://caloriecount.about.com/forums/fitness/questi on-high-school-cross-country-runners) I did cross country my 7th grade year, but next year will be my senior year of high school and I've gotten pretty out of shape. I aim to eat healthy

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November 24, 2013. Girl's Cross Country / Guide to CC for Parents & New Runners (http://gpschools.schoolwires.net/Page/1241) Your child has chosen to be part of the Cross Country team at Grosse Pointe North. Eating a well-balanced diet is important for a high school, female athlete.

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November 12, 2013. It's important for runners to develop an individual eating plan to (http://www.nydailynews.com/sports/more-sports/runni ng-doc-finding-fuel-article-1.1212510) 3 Dec 2012 Research has shown that two out of 10 female cross country runners (high school, college and under-30 runners) have eating patterns:



November 14, 2013. Questions from a High School Cross Country Runner - LetsRun.com (http://www.letsrun.com/forum/flat_read.php%3Fthread %3D2476735) I'm a High School sophomore about to be junior. 2) Most of my team has adopted a strict diet that prohibits eating refined sugars and only

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November 10, 2013. Feed the Fire: Nutrition Guidelines for Competitive Runners | Pulse (http://pulseracingteam.blogspot.com/2012/09/feed-fi re-nutrition-guidelines-for.html) 4 Sep 2012 Nutrition is one of the most important components of training for As a high school cross country coach, I am asked on a near-daily basis

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December 2, 2013. Nutrition for the Adolescent Female Cross Country Runner (http://www.mbsfitness.com/nutrition-for-adolescent- female-runner.php) Today, cross country running is the longest distance covered by a male or female in high school athletics. Distances are generally standardized, but courses

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December 4, 2013. News - Performance Nutrition for XC Running by Lisa Dorfman (http://www.runnerspace.com/news.php%3Fnews_id%3D162 548) 2 Jul 2013 Performance Nutrition for XC Running by Lisa Dorfman can range from 2800 calories for the 12 year old middle school runner to above 3800 runners consume a high carbohydrate, low fat, moderate protein diet, which is



December 1, 2013. Good Diet for a Track/Cross-Country Runner | Healthy Living (http://healthyliving.azcentral.com/good-diet-track- crosscountry-runner-2625.html) Track and cross-country runners burn an extraordinary number of calories during Most fruits and vegetables are good options, but avoid high-fiber choices

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November 20, 2013. Scott Jurek's Ultra Eating Tips for Young Runners | Outdoor (http://www.outsideonline.com/blog/outdoor-adventure /scott-jureks-ultra-eating-tips-for-young-runners.h tml) 11 Jul 2012 Scott Jurek's Ultra Eating Tips for Young Runners Growing up in Duluth in the 1980s, running high school cross country, and fueling up on

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December 3, 2013. Nutrition Checklist for Cross Country Racing - Everything Track & Field (http://www.everythingtrackandfield.com/webapp/wcs/s tores/servlet/PBOnePieceView%3FstoreId%3D10152%26ca talogId%3D10753%26pagename%3D434) Frank Pucher is a former 2x All-Conference Distance Runner and NCAA XC Qualifier for East Race Day Preparation (for the High School Track Athlete)

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November 16, 2013. Great Article on the High School Cross Country Runner | West (http://www.westranchxc.com/news/great-article-high- school-cross-country-runner) Athletes with an affinity for the XC make big strides regardless of track distance Last spring, at a high school track meet where I live in New Jersey, I struck up a



November 26, 2013. Diet and Rest for High School Athletes - Cross Country Track & Field (http://www.binghamxcountry-track.com/articles/dietr est.htm) Any complete presentation of dietary and rest needs for a high school athlete must begin with an understanding of the basics of recovery. If recovery was not an

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November 18, 2013. What is a cross country runner called - WikiAnswers (http://wiki.answers.com/Q/What_is_a_cross_country_r unner_called) A cross country runner needs to carefully watch their diet. On a highschool cross country team there can be seven runners that score points for the team.

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November 29, 2013. Eat up! Girls require steady fuel to thrive - ESPNHS Track & XC - ESPN (http://espn.go.com/blog/high-school/track-and-xc/po st/_/id/401/eat-up-girls-require-steady-fuel-to-thr ive) 23 Nov 2011 To insure proper growth and development, and successful running through the high school years, girls must maintain a healthy weight.

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November 21, 2013. In Prep Cross-Country, Girls Often Face an Uphill Battle (http://www.washingtonpost.com/wp-dyn/content/articl e/2006/09/15/AR2006091501153.html) 16 Sep 2006 Due to physiological factors, female high school cross-country runners often and this sometimes causes eating disorders in frustrated athletes.



November 30, 2013. High School Cross Country Runner Nutrition? - Yahoo Answers (http://answers.yahoo.com/question/index%3Fqid%3D201 00630132515AANoKHY) Many runners should stay away from dairy products and acidic fruits before a run because they wont settle in your stomach very well when running.

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November 17, 2013. Eat to Compete in High School: Sports Nutrition - PowerBar.Com (http://www.powerbar.com/nutrition-in-training/eat-t o-compete-high-school) The classes in high school are tougher, and the sports are definitely more and healthy eating is what all athletes need to do in order to perform at their best:.

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November 27, 2013. The Best Diet For Running Cross-country | LIVESTRONG.COM (http://www.livestrong.com/article/354521-the-best-d iet-for-running-cross-country/) 11 Jan 2011 Cross-country runners have different nutritional needs than nonrunners. They require an increase in certain nutrients to provide sustained

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November 15, 2013. Diet for Runners: Eat for Endurance and Lose Weight Effortlessly (http://strengthrunning.com/2012/05/diet-for-runners /) Running throughout high school and college only reinforced my bad eating habits. Every day, I looked forward to dinner after cross country practice like a



November 11, 2013. Tips on Nutrition for Runners - mlkrunning (http://mlkrunning.com/tips_on_nutrition_for_runners.htm) This information is lifted (with permission!) from the Berkeley High School Cross- Country Runner's Handbook. It was researched and written by Brad Johnson,

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November 23, 2013. YMS Cross Country :: FAQ (http://ymsrunning.com/faq.php) What Should I Eat?10. Coach Miller ran both cross country and track at Lake Park High School from 1995 to 1999 and was Cross country is a popular sport that involves running a course that may consist of grass, mud, trees, and water.

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December 5, 2013. Cross Country Nutrition | Running Times - Runner's World (http://www.runnersworld.com/high-school-training/cr oss-country-nutrition) 21 Sep 2011 Go easy on foods that are oily, greasy, or very high in fiber. carboloading is overkill for most athletes, especially high school athletes running

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November 13, 2013. Sports Nutrition for Young Distance Runners - SHSXC.Com (http://www.shsxc.com/trainer/nutrition.aspx%3Fnid%3 D3%26title%3DSports%2BNutrition%2Bfor%2BYoung%2BDis tance%2BRunners) Home of the Sandpoint High School Cross Country team. For teen athletes this is especially important, as good nutrition is crucial for a body that is not only



November 28, 2013. Cross Country Express: Nutrition for Athletes (http://www.crosscountryexpress.com/2010/07/nutritio n-for-athletes.html) 19 Jul 2010 CATEGORY 5: Foods to avoid: These foods are either high in fat, high in United States: Teacher/Coach at Crystal Springs Uplands School.

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November 25, 2013. What Is a Good Diet for a Cross Country Runner - Ask.com (http://www.ask.com/question/what-is-a-good-diet-for -a-cross-country-runner) A good diet for a cross country runner is one that consists of carbohydrates, proteins and fat. Diet for High School Cross Country Runners · Best Diet for

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December 24, 2013. How to Run Cross Country: 10 Steps (with Pictures) - wikiHow (http://www.wikihow.com/Run-Cross-Country) Your fitness as a cross-country runner also depends on what you're eating. with cross-country running, and you're able to move away from the high school or

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December 25, 2013. Cross-Country Nutrition Tips for the Long Run | STACK (http://www.stack.com/2013/09/13/cross-country-nutri tion/) 13 Sep 2013 Runners ask a lot of their bodies, especially those running cross country in high school or college. Many record high mileage plus additional



December 26, 2013. Female Athlete Triad Syndrome - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Female_Athlete_Triad_S yndrome) Female Athlete Triad is a syndrome in which eating disorders (or low energy The condition is most common in cross country running, gymnastics, and " Prevalence of the female athlete triad in high school athletes and sedentary students".

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December 27, 2013. Dietary restraint and low bone mass in female adolescent (http://ajcn.nutrition.org/content/87/1/36.full) Background: Because disordered eating (DE) has been related to menstrual Female high school cross-country runners with elevated scores for 0, 1, 2, or 3

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December 28, 2013. CrossCountry - Uberthons (http://www.uberthons.com/crosscountry) Uberthons/Oregon times events for high schools while keeping in mind that to the cross country meet - continued teaching effort in exercise by running and proper the meet to engage spectators with concepts of exercise and dietary goals.

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December 29, 2013. Calorie Count :: High school Cross country runners who want to lose (http://caloriecount.about.com/high-school-cross-cou ntry-gt46-743) 9 Aug 2009 High school Cross country runners who want to lose weight but still be I usually eat less than 1200 calories a day and I still have not lost any



December 30, 2013. Cross Country - Goodrich Area Schools (http://www.goodrich.k12.mi.us/highschool/athletics/ CrossCountry/CrossCountry.htm) Runners 6 and 7 can help you win a race by running faster than the 5th You will not gain weight during the Cross Country season. Day 1 High School Track 20 minutes continuous 50 meter jog followed by 50 meter sprint. Eat properly.

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December 31, 2013. Protein for Runners - Your Questions Answered : Runners Connect (http://runnersconnect.net/running-nutrition-article s/protein-for-runners/) Rather, heavy resistance training, in combination with a high protein diet, will increase muscle mass I am a 17 yoa female cross country runner in high school.

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January 1, 2014. How the Elite Eat | The Healthy Weigh (http://www.thehealthyweighonline.com/how-the-elite- eat/) So, what do Houston's elite runners eat and how should they eat? SEAN WADE He is also the cross-country and track coach at Kinkaid High School. So, what

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January 2, 2014. When Being Varsity-Fit Masks an Eating Disorder - New York Times (http://www.nytimes.com/2006/09/14/fashion/14Fitness.html%3Fpagewanted%3Dall) 14 Sep 2006 When she came out for cross-country in the fall, she looked frail and Of 80 varsity athletes she recently surveyed at an all-girls high school,



April 7, 2015. The Best Carbohydrates for Runners - Training Plans... (http://runnersconnect.net/running-nutrition-article s/best-carbohydrates-for-runners/) Before any local road race, you're bound to see hundreds of runners milling around, lightly stretching out their calves, hamstrings, and quads.

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April 8, 2015. The University of Maine (http://umaine.edu/) Training for a marathon with a more individual approach. Running advanced or marathon beginners schedule. Whether it is for Berlin Marathon, Houston or smaller marathons.

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April 9, 2015. High-school basketball: A Brave battle for Whetstone coach... (http://www.dispatch.com/content/stories/sports/2015 /02/08/High-school-basketball-arway-0208.html) Get the most bang for your buck with each gram of carbohydrates you consume by learning which carbohydrates are best for runners,

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April 10, 2015. Craigavon Senior High School (http://www.cshs.org.uk/) Reports of heart disease in runners are prompting some marathoners to obtain scans of their coronary arteries. Ambrose Burfoot, winner of the 1968 Boston...



April 11, 2015. Cross Country Skiing | Resort Features | Resort News (http://xcskiresorts.com/resort-features.php) North Shore Country Day School Athletics Blog Weekly posts about the process and results of the North Shore Raider Nation as well as ramblings on sports in general.

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April 12, 2015. Endorphins - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Endorphin) She will leave office in March with a high approval ratings as a result of policies to tackle poverty and Nike Free 3.0 V3 Black use Chile's Petite Teen Shemale all...

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April 13, 2015. Free school meal - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Free_school_meal) As the cross country (XC) ski season winds down most XC ski areas close because of lack of skiers rather than lack of snow on the trails. The sun comes out, the...

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April 14, 2015. NIKE Cross Country Camp Winona State University (http://www.ussportscamps.com/running/nike/nike-cros s-country-camp-winona-state-university/) Endorphins ("endo genous mo rphin e") are endogenous opioid inhibitory neuropeptides. They are produced by the central nervous system and pituitary gland. The term...



April 15, 2015. Saint Ignatius High School (http://www.ignatius.edu/page.aspx?pid=642) Estonia. Estonia provides free school meals to all pupils in compulsory education regardless of their ability to pay. Finland. Finland provides free school meals to...

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April 16, 2015. Welcome to the Minnesota State High School League! (http://www.mshsl.org/) THE CONNING TOWER This blog covers track and cross country in California. I have been a fan, athlete, coach, official, prep editor, author, blogger, and photographer...

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April 17, 2015. Birmingham Sports | High School, College & Pro Sports News... (http://www.al.com/sports/birmingham/) A voluntary, nonprofit association of public and private schools with a history of service to Minnesota's high school youth since 1916.

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April 18, 2015. High School Musical - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/High_School_Musical) Get breaking news on Birmingham, Alabama high school, college and professional sports. Find scores, statistics, photos, videos and join the forum discussions at al.com.



April 19, 2015. New Orleans & Louisiana Sports | High School, College... (http://www.nola.com/sports/) High School Musical is a 2006 American teen / children's romantic comedy musical television film and the first installment in the High School Musical trilogy. Upon...

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April 20, 2015. McHenry County High School Sports | Northwest Herald (http://www.nwherald.com/preps/) Get breaking news on New Orleans and Louisiana high school, college and professional sports. Find scores, statistics, photos, videos and join the forum discussions at...

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April 21, 2015. STLhighschoolSPORTS.com : Stlhss - St. Louis Sports, News... (http://www.stltoday.com/sports/high-school/) Baltimore area high school news and analysis from the Baltimore Sun, Maryland's No. 1 source for news and information.

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April 22, 2015. Oregon & Portland High School Sports - OregonLive.com (http://highschoolsports.oregonlive.com/) Read the latest St. Louis high school sports, stats, schedules, photos & video from the St. Louis Post-Dispatch & STLtoday.com



April 23, 2015. Athletic.net - Track & Field, Cross Country Results... (http://www.athletic.net/) Get the latest Oregon & Portland high school sports news, rankings, schedules, stats, scores, results & athletes info for high school football, soccer, basketball...



May 28, 2015. Le Mars Daily Sentinel: Opinion (http://www.lemarssentinel.com/opinion/) Whether you are a meet director, timer, conference administrator or an athlete, DirectAthletics makes your experience better. Thousands of meets and millions of...



May 29, 2015. Local News for Bureau County, Illinois | Bureau County... (http://www.bcrnews.com/) Endorphins ("endo genous mo rphin e") are endogenous opioid neuropeptides. They are produced by the central nervous system and pituitary gland. The term implies a...



May 30, 2015. High School Sports, Youth Athletics, Leagues and... (http://digitalsports.com/) Primrose is an accredited private preschool that provides a premier educational child care experience.



May 31, 2015. Lincoln High School in Walla Walla, WA, tries new approach... (http://acestoohigh.com/2012/04/23/lincoln-high-scho ol-in-walla-walla-wa-tries-new-approach-to-school-d iscipline-expulsions-drop-85/) Time and place (04/28/15) While attending a non-political event hosted by Iowa Gov. Terry Branstad, and other high ranking members of organizations with political...



June 1, 2015. The Case Against High-School Sports - The Atlantic (http://www.theatlantic.com/magazine/archive/2013/10 /the-case-against-high-school-sports/309447/) Newspaper offering local, county and state news, sports, weather and classifieds.



June 2, 2015. Lehigh Valley Sports - lehighvalleylive.com (http://www.lehighvalleylive.com/sports/) THE FIRST TIME THAT principal Jim Sporleder tried the New Approach to Student Discipline at Lincoln High School in Walla Walla, WA, he was blown away.



June 3, 2015. CHSAANow.com | Colorado High School Sports News (http://chsaanow.com/) Get breaking news on Lehigh Valley PA high school, college and professional sports. Find scores, statistics, photos, videos and join the forum discussions at...



June 4, 2015. Florida high school sports | Tampa... - Tampa Bay Home Team (http://www.tampabay.com/hometeam/) CHSAANow.com Colorado High School Sports News, Scores, Rankings, Brackets and Info



June 5, 2015. USA Today High School Sports (http://usatodayhss.com/) Saint Ignatius' outstanding offensive lineman Liam Eichenberg commits to the Fighting Irish of Notre Dame



June 6, 2015. Phoenix Arizona high school sports - Phoenix high school... (http://www.azcentral.com/sports/high-schools/) Get breaking news on New Orleans and Louisiana high school, college and professional sports. Find scores, statistics, photos, videos and join the forum discussions at...



June 7, 2015. High School Sports Blog | Dallas Morning News (http://highschoolsportsblog.dallasnews.com/) azcentral sports has the latest Arizona high school sports news, including tournament results.

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June 8, 2015. THE CONNING TOWER (http://theconningtower.blogspot.com/) Get the latest Oregon & Portland high school sports news, rankings, schedules, stats, scores, results & athletes info for high school football, soccer, basketball...

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August 9, 2015. Primrose Schools | Private and Accredited Preschools (http://www.primroseschools.com/) Want to learn to throw a perfect spiral or how to hit a curve ball? eHow can help you cover the basics of basketball, tennis and any other of your favorite sports.

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August 10, 2015. EastBayRI.com - News, Opinion, Things to Do in the East Bay (http://www.eastbayri.com/) Entry information and results (or links thereto) for track and cross country events in the upper midwest.

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August 11, 2015. Sports - El Paso Times (http://www.elpasotimes.com/sports) Whether you are a meet director, timer, conference administrator or an athlete, DirectAthletics makes your experience better. Thousands of meets and millions of...



August 12, 2015. Recruiting Nation Football - ESPN (http://espn.go.com/college-sports/football/recruiti ng/index) News, Opinion, Things to Do in the East Bay... Above: Portsmouth Pop Warner Junior Pee Wee quarterback Carson Conheeny finds room to run against Sandwich, Mass...

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August 13, 2015. Cross - definition of cross by The Free Dictionary (http://www.thefreedictionary.com/cross) Get breaking news on New Orleans and Louisiana high school, college and professional sports. Find scores, statistics, photos, videos and join the forum discussions at...

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August 14, 2015. Community Home | Runner's World Community (http://community.runnersworld.com/) http://www.thefreedictionary.com/cross... Dictionary, Encyclopedia and Thesaurus - The Free Dictionary 7,938,825,747 visitors served

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August 15, 2015. U.S. Track & Field and Cross Country Coaches Association (http://www.ustfccca.org/) Everything I Know About Running, I Learned From My Dog, Part 9: The Rules About Friends



August 16, 2015. U.S. Track & Field and Cross Country Coaches Association (http://www.ustfccca.org/) CHSAANow.com Colorado High School Sports News, Scores, Rankings, Brackets and Info

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August 17, 2015. AAU Athletics > Home (http://aauathletics.org/) Players With four weeks of voting elapsed in the Minnesota State High School League's Top 100 players tournament, four upsets stand out. In the Murrae Freng Regional...

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August 18, 2015. Home | SDHSAA (http://www.sdhsaa.com/) Events; Outdoor Track & Field; Regional Qualifier Meets; District Qualifiers; 2015 AAU Club Championships; 2015 AAU Primary Nationals; AAU Junior Olympic Games

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August 19, 2015. NFHS (http://www.nfhs.org/) High School Musical is a 2006 American teen / children's romantic comedy musical television film and the first installment in the High School Musical trilogy. Upon...



August 20, 2015. THE CONNING TOWER (http://theconningtower.blogspot.com/#!) VIDEO: First 2015 football highlight is a bruising run from South Carolina. VIDEO: New Orleans prep kicker hits 50-yard field goal held by a... Rawle Alkins' dominant...

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November 2, 2015. The All-Time Best NCAA Division I Cross Country Programs... (http://www.fasterthanforty.com/the-fairest-of-all-t ime-historical-ncaa-cross-country-rankings/) The latest news on healthcare advancements and research, as well as personal wellness tips.

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November 3, 2015. How one entrepreneur turned his high school hobby into a... (http://www.businessinsider.com/running-coach-jason- fitzgerald-2015-4) Cross Country Education. Discover a World of Professional Continuing Education Opportunities from Cross Country Education Cross Country Education is a national leader...

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November 4, 2015. Cross Country 101: Stretching and Strengthening | Runner's... (http://www.runnersworld.com/high-school/cross-count ry-101-stretching-and-strengthening) 2015 NE Ohio Cross Country Camp. Thanks to over 500 young runners and staff members for two great weeks of camp... your enthusiasm and hard work make us proud!!



November 5, 2015. Cross Country Running | TheRunnersGuide.com (http://www.therunnersguide.com/crosscountry/) Cross Country 101: Stretching and Strengthening. Running is about more than putting one foot in front of the other. By Liam Boylan-Pett Thursday, September 3, 2015, 4...

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November 6, 2015. Captain Shreve High School: Nutrition for Cross Country... (http://captainshreveathletics.com/uploadedfiles/fil es/1347294405nutrition%5B1%5D.pdf) Cross Country Running. Cross Country Running Books. Cross country is a popular sport for both high school and collegiate runners. Although often lumped into the same...

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November 7, 2015. High School Cross Country pre-season Training (http://www.letsrun.com/forum/flat_read.php?thread=5 322440) A Parents Guide To Cross Country Welcome! Your son or Daughter has joined the Warren Cross Country Team. What is Cross Country? The Sport of Cross Country is a...

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November 8, 2015. Cross Country Nutrition | Runner's World (http://www.runnersworld.com/high-school/cross-count ry-nutrition) Hello, My first race for my cross country season is in about 3 weeks and I am wondering what I should start to focus on to prepare? I have been fairly consistent with...



November 9, 2015. whats a "good" time for HIGH SCHOOL CROSS COUNTRY runners? (http://www.caloriecount.com/forums/fitness/whats-go od-time-high-school-cross) Let's start with the night before a morning race. It's best to have a dinner that's high in carbohydrates and moderate in fat and protein. Fat and protein will slow...

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November 10, 2015. Disordered Eating, Eating Attitudes, and Reasons for... (http://thesportjournal.org/article/disordered-eatin g-eating-attitudes-and-reasons-for-exercise-among-m ale-high-school-cross-country-runners/) yeah it takes me an hour to do five miles. maybe more. if your cross country team is anything like the one at my high school, they'll accept you and if you get good...

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January 26, 2016. High School Cross Country Training Series | NYRR (http://www.nyrr.org/youth-and-schools/series-and-ev ents/high-school-cross-country-training-series)... but also include time specifically for games. Even though at this age runners should not be training so... Nutrition; Connections; Site... High School Cross...

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January 27, 2016. TRAINING FOR CROSS COUNTRY FOR SCHOOL STUDENTS (http://ncga.coolrunning.com.au/schoolsxc/SCCtrainin gguide.html) A Parents Guide To Cross Country... more runners who all race together at the same time with other teams... High school races are 3.1 miles long...

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January 28, 2016. High School Runner: Nutrition - Ohio University (http://www.ohio.edu/people/hoffmar1/RW%20HS%20Runne rs%20Menu.pdf)... How to Eat for Endurance and Lose Weight Effortlessly... Running throughout high school and... I looked forward to dinner after cross country practice...



January 29, 2016. Girls Cross Country - centurypanthers.org (http://www.centurypanthers.org/page/show/2339230-gi rls-cross-country-2016-?subseason=179876) The High School Cross Country Training Series is designed... as positive psychology and proper nutrition... a PSAL cross country team at your high school in...

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January 30, 2016. The Benefits of Cross Country Training for All Runners... (http://home.trainingpeaks.com/blog/article/the-bene fits-of-cross-country-training-for-all-runners)... Any high school senior is eligible for... Nutrition/Iron Information; Captains... Team Pictures; Welcome to Century Girls Cross Country! Cross country running...

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January 31, 2016. Tips For Cross-Country Training And Racing | Competitor.com (http://running.competitor.com/2014/07/training/tips -for-cross-country-training-and-racing_108325) Nutrition; Coaching; News; Log in; Sign Up Free; The Benefits of Cross Country Training for All Runners. Tuesday... and watch the finish of a high school cross...

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February 1, 2016. Ontario High School Cross Country Meet Evens Race... (http://runningmagazine.ca/ontario-high-school-cross -country-meet-evens-race-distances-for-boys-and-gir ls/) City Heights Runners... and also serve the Hoover High School Cross Country and Track and Field... Obesity and medical conditions due to poor diet and a lack of...



February 2, 2016. Cross Country - Humble Independent School District (http://www.humbleisd.net/Page/23096) Tips For Cross-Country Training And Racing... The next big thing for new cross-country runners is to understand that pace is less... Nutrition; Routes; Trail Running;

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February 3, 2016. Cross Country Hydration and Nutrition (http://www.deervalleycrosscountry.com/2011-08-08-20 -42-33/2011-08-08-21-33-14/56-nutrition-food-injury -prevention) One recent Ontario high school cross-country race is challenging the standards of how far boys... Running Nutrition; Training; Running Shoes & Running Gear; Profiles;

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February 4, 2016. Meal plan for high school xc runners? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=201107 22170039AAS1jIa) Cross Country Running. Cross... Cross country is a popular sport for both high school and collegiate runners... Cross country runners who are aware of the type of...

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February 5, 2016. Cross Country / Tips for a Healthy Runner (http://www.humbleisd.net/Page/23096) volunteers from Wake County high school cross country... and safety for high school runners... nutrition and safety. Any school or



February 6, 2016. High School Cross Country Runner Nutrition? | Yahoo Answers (https://answers.yahoo.com/question/index?qid=201006 30132515AANoKHY) The Female Collegiate Cross-Country Runner: Nutritional Knowledge and Attitudes... the female collegiate cross-country runner lacks... high school sports has...

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February 7, 2016. Nutrition Checklist for Cross Country Racing (http://www.everythingtrackandfield.com/webapp/wcs/s tores/servlet/PBOnePieceView?storeId=10152&cata logId=10753&pagename=434) I run for my high school's varsity cross country team, and have been a runner for the past seven years. We're in the midst of summer practice right now...

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February 8, 2016. Fueling a Busy Fall | Runner's World (http://www.runnersworld.com/high-school/nutrition-g uide-for-high-school-runners) Good Diet for a Track/Cross-Country Runner. by Eliza... but avoid high-fiber choices immediately before a run as they may cause digestive disturbances that slow...

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April 22, 2016. How to Run Cross Country (with Pictures) - wikiHow (http://www.wikihow.com/Run-Cross-Country) What is a healthy diet for a cross country... How many high school cross country runners in US... That is a well balanced meal for the long distance runners diet.

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April 23, 2016. Peaking Workouts for Cross Country Runners - Complete... (https://completetrackandfield.com/peaking-workouts- for-cross-country-runners/) Doctor insights on: Upper Body Workouts For High School Cross Country Runners Share Share Follow @HealthTap </> Embed...

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April 24, 2016. WVRunners.com | West Virginia High School Running News and... (http://wv.milesplit.com/) The Hopi High School cross-country runners, from left, Ryan Honyumptewa, a sophomore; Andre Lucus, a junior; and Diome Talaswaima and Latrell Lee...



April 25, 2016. Ask Lauren Fleshman | How to lose weight before cross... (http://asklaurenfleshman.com/questions/how-to-lose- weight-before-cross-country-season/) TRAINING FOR CROSS COUNTRY FOR SCHOOL... South Pacific Games and World Cross Country, Road Running and... DIET. Runners need a diet high in complex...

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April 26, 2016. cross-country high school runners - nytimes.com (http://www.nytimes.com/2015/11/05/sports/hopi-high- school-cross-country-running.html)... How to lose weight before cross country season? Hey Lauren, I am running... lose weight before cross country... cross country high school state...

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April 27, 2016. PERFORMANCE NUTRITION: CROSS COUNTRY / RUNNING (http://www.clemsontigers.com/fls/28500/old_site/pdf /genrel/nutrition_running.pdf) Cross country running is a sport in which teams... the Foot Locker Cross Country Championships have offered a national championship for high school cross country...

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April 28, 2016. TDSSAA Cross Country - Toronto District School Board (http://www.tdsb.on.ca/sports/CrossCountry.aspx) Meal plan for high school xc runners?... First Time Cross Country Runner in High School? More questions. High School Cross Country Diet?



April 29, 2016. CROSS COUNTRY NUTRITION AND HYDRATION - Normal Park School (http://www.normalpark.com/ourpages/auto/2012/6/28/4 7365660/hydration%20and%20nutrition.pdf) To assess the nutritional knowledge and attitudes of the female collegiate cross-country... in female collegiate cross-country runners remains high...

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April 30, 2016. Nutrition Checklist for Cross Country Racing (http://www.everythingtrackandfield.com/webapp/wcs/s tores/servlet/PBOnePieceView?storeId=10152&amp;cata logId=10753&amp;pagename=434) volunteers from Wake County high school cross country... and safety for high school runners... nutrition and safety. Any school or

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May 16, 2016. Basic Cross Country Training - Everything Track & Field (http://www.everythingtrackandfield.com/webapp/wcs/s tores/servlet/PBOnePieceView?storeId=10152&amp;cata logId=10753&amp;pagename=309) City Heights Runners... is a running club for middle and high school students... and also serve the Hoover High School Cross Country and Track and Field...

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May 17, 2016. High School Cross Country Training Program - WIAA (http://www.wiaa.com/ConDocs/Con1095/Rick%20Becker%2 0-%20Cross%20Country.pdf)... See more about Runners, High Schools and Healthy Snacks... Snacks for teen runners... Cross Country.....

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May 18, 2016. High School Cross Country Running - Best Running Tips (http://www.best-running-tips.com/high-school-cross- country-running.html) Ryan Hall (born October 14, 1982 in Kirkland, Washington)... the de facto national championship for high school cross country individual runners.



May 19, 2016. SHSXC.Com - Sandpoint Cross Country (http://www.shsxc.com/trainer/nutrition.aspx?nid=3&a mp;title=Sports+Nutrition+for+Young+Distance+Runner s) Frequently asked questions about the Yorkville Middle School cross country... cross country and track at Lake Park High... Runners should never run in cross...

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May 20, 2016. Good diet for a cross country runner - Answers.com (http://www.answers.com/Q/Good_diet_for_a_cross_coun try_runner) Kingwood High School; Athletics; Cross Country;... The training of distance runners is very... know your diet.

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May 21, 2016. A Parents Guide To Cross Country - Ohio University (http://www.ohio.edu/people/hoffmar1/Parents%20Guide.pdf) Best Answer: I'm the same way! I do cross country, I'm 5'5 and weigh 100 lbs but eat icecream and fried foods. Go to runnersworld.com, they have a ton of...

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May 22, 2016. What is a good diet for high school girl xc runners? (http://www.weknowtheanswer.com/q/what-is-a-good-die t-for-high-school-girl-xc-runners) Cross country running demands the body to work its best.A good diet consists of:... Good diet for a cross country... How many high school cross country runners in...



May 23, 2016. What is a healthy diet for a cross country runner - Answers (http://www.answers.com/Q/What_is_a_healthy_diet_for _a_cross_country_runner) A Parents Guide To Cross Country... more runners who all race together at the same time with other teams... High school races are 3.1 miles long...

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May 24, 2016. Diet For Cross Country Runners - Doctor insights on HealthTap (https://www.healthtap.com/topics/diet-for-cross-cou ntry-runners) Dietary Help for Hayden Cross Country Runners... because they often bring along a high percentage... with you through the day at school during the season...

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May 25, 2016. High School cross country, track, training & racing (http://www.runnersworld.com/tag/high-school)... concern regarding the adolescent female cross country... A high school cross-country season can... female cross-country runners. J. Am. Diet...

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August 24, 2016. Conditioning for cross country more than just ordinary... (http://highschoolsports.pennlive.com/news/article/- 745190619095052407/conditioning-for-cross-country-m ore-than-just-ordinary-running/) High School Cross Country Training Program... 2012 WIAA Coaches School Clinic Yakima, WA. Cross Country... Selah High School distance stretching/strengthening routine

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August 25, 2016. How to Be Great at Cross Country Running: 11 Steps (http://www.wikihow.com/Be-Great-at-Cross-Country-Ru nning)... High School Athletes, Summer Training and... Most cross country runners start training... Coaching, Training Tagged With: high school cross country...

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August 26, 2016. 7 Tips & Tricks for the High School Track Athlete (http://www.everythingtrackandfield.com/webapp/wcs/s tores/servlet/PBOnePieceView?storeId=10152&amp;cata logId=10753&amp;pagename=410)... so all cross country runners need to... When a high school cross country team meets... as was the case with an athlete's diet, school can affect how much sleep...



August 27, 2016. How to Run Cross Country (with Pictures) - wikiHow (http://www.wikihow.com/Run-Cross-Country) Deer Valley High School Cross Country... Cross Country Hydration and Nutrition. Hydration and Nutrition are essential to the success of any long distance runner...

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August 28, 2016. Cross-Country Nutrition Tips for the Long Run | STACK (http://www.stack.com/a/cross-country-nutrition) How to Run Cross Country... other cross country runners prefer to run at their pace... I've been considering doing cross country at my high school.

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August 29, 2016. Why You Should Eat Like An Elite | Competitor.com (http://running.competitor.com/2014/10/nutrition/why -you-should-eat-like-an-elite_115077) TRAINING FOR CROSS COUNTRY FOR SCHOOL STUDENTS... DIET. Runners need a diet high in complex... runners who regularly run cross country in winter are able to go...

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August 30, 2016. Calories Count | Runner's World (http://www.runnersworld.com/nutrition/counting-calo ries-for-runners) The Best Diet for Running Cross-Country by KENT NINOMIYA Last Updated: Jun 11, 2015... Protein is also essential in the diet of cross-country runners.

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October 22, 2016. The Average Outside Runner, Visualized | Outside Online (http://www.outsideonline.com/2054386/science-runnin g-visualized) References. 1. Adebamowo, C.A. Spiegelman D, Danby FW, Frazier AL, Willett WC, Holmes MD. High school dietary dairy intake and teenage acne. J Am Acad Dermatol; 52(2...

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October 23, 2016. Entrytime | SA-Active (https://www.entrytime.com/) Etymology. The word "insect" comes from the Latin word insectum, meaning "with a notched or divided body", or literally "cut into", from the neuter singular perfect...

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October 24, 2016. Cross Country Education Seminars seminars-Training course... (http://www.findaseminar.com/tpd/member.asp?id=2400) Related Content: How To Lose Weight- The Basics Weight Watchers Points System The Fat Smash Diet The Eat To Live Diet The Beck Diet Solution How To Get The Motivation...



October 25, 2016. The Average Outside Runner, Visualized | Outside Online (http://www.outsideonline.com/2054386/science-runnin g-visualized) Cross Country Education. Discover a World of Professional Continuing Education Opportunities from Cross Country Education Cross Country Education is a national leader...

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October 26, 2016. Cross Country Education Seminars seminars-Training course... (http://www.findaseminar.com/tpd/member.asp?id=2400) From World War II until the late 1990s, athletes and daily plodders alike were told that the key to flexibility, injury reduction, and better performance was to...

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October 27, 2016. Famous Running Quotes - BROCAW BLAZERS YOUTH CROSS COUNTRY (http://www.brocawblazers.org/camp/running_quotes.ht ml) How Strength Training Can Make You A Better Runner By: Eddie Eastwood In the decades gone by this is how a runner would tra... 10-03-2016

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October 28, 2016. Texarkana Gazette | Texarkana Breaking News (http://www.texarkanagazette.com/) Cross Country Education. Discover a World of Professional Continuing Education Opportunities from Cross Country Education Cross Country Education is a national leader...



October 29, 2016. Alcona Glen Elementary School (http://alg.scdsb.on.ca/) Sunshine is delicious, Rain is refreshing, Wind braces us up, Snow is exhilarating, There's really no such thing as bad weather, Only different kinds of good weather."

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October 30, 2016. Hanover XC - HHS XC Home (http://hanoverxc.weebly.com/) The Texarkana Gazette is the premier source for local news and sports in Texarkana and the surrounding Arklatex areas.

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October 31, 2016. Tim Noakes Diet Low Carbohydrate High Fat (http://www.runnersworld.co.za/nutrition/novel-dieta ry-ideas/) Consider making a contribution to the "Friends of Hanover Cross Country." Checks in any amount can be sent to the treasurer Paul Donahue, Kate Wallace Road, Norwich...

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November 1, 2016. Palatine High School Girls Cross Country (http://palatinegirlsxc.com/) You are here: Home / Diet / The Power of Diet for Runners: How to Eat for Endurance and Lose Weight Effortlessly



November 2, 2016. Cross Country Running Tips - The Fitness Motivator (http://www.the-fitness-motivator.com/cross-country- running-tips.html) Track training is a good way to complement cross-country running. Photo Credit running track markings image by Yali Shi from Fotolia.com. Cross-country...

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November 3, 2016. The Northeast Ohio Cross Country Camp - Gopher A Run (https://gopherarun.com/camp/) These cross country running tips were compiled to help new runners decide if this sport is for them and to assist experienced runners with some tips to get stronger...

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November 4, 2016. Millbrook High / Homepage (http://www.wcpss.net/millbrookhs) Road races, photos, results, and running discussion from the Ohio area. Home of the Northeast Ohio Cross Country Camp.

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