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Comments about this video:
I had adrenal atrophy and I have reversed it doing paleo and taking an adrenal supplement. My heart palpitations have stopped, along with my breathing issues, my cellulite is gone, something I had even as a muscular teenager. There have been so many improvements. Absolutely. Good Job. I hate when people think diets are about NOT eating...it's eating sometimes even more, but the good stuff! Congrats. You look great!If you were to do a real paleo diet wouldn't you go geographic specific too? Meaning you wouldn't be eating bananas in Idaho or Avocados in Colorado. Its probably a pretty decent diet but again its probably good to emphasize eating more and more veggies. I personally love lugumes and quinoa is the shit! Generally though, if you are eating healthily, you'd be eating close to this anyways...Yeah, Australia has a pretty dramatic climactic range, most food is fresh and fairly local all over.. So glad I found this video and your channel! I love the idea of switching up gradually one meal at a time and breakfast is definitely a big thing for me since I usually skip it and eat crap the rest of the day to make up for my hunger! I want to start adding green smoothies I think it will get me going in the mornings and get much needed nutrients into my system first thing each day. :). Very helpful. Thank you. Nice to hear from someone who is not a doctor/researcher tell their story. I'm going to try it. As a male, I find my weight going slowly up every year and I get so sleepy in the afternoons! Can't focus for very long at all. Anyway, thank you again. Tim.
I like the picture on the left better…but then again I like a woman with a little more meat on her…helps her to carry the ice chest from the truck down to the beach.
The reason I found your videos is because I got a program called paleoburn. I'm supposed to have under 100g of carbs most days, fast for 16 hours one day and the day before that I am supposed to eat anything I want.. I'm just worried after looking into it more online that it's a scam more than anything and I would be better off just doing the things you do every day. Have you heard of that program? Do you recommend intermittent fasting? Thanks for the video clip. Youtube is made for this type of content.My nephew used to be bullied. He stated he was intending to get bigger. I laughed at him because I didn't think he would... Right up until suddenly he gained 40lbs of full-strength lean muscle mass. He used the Muscle Building Bible (look for it in Google). No one dares to intimidate him nowadays. :-) I registered last week. See exactly what goes on. Plus this guys emails are fucking fascinating!The before looked WAY better. She had the body of a woman. Not the body of an athletic 12 year old boy. I am noticing a few comments to that effect. I think it's sad people no longer know what a lean, healthy body looks like. The end is adorable with you two there. Love the expression on the cats face. :D Great progress with the diet! I've been looking a lot on various diets myself but for different reasons. It does seem that some processed foods cause weight issues. The reason behind appears to be that blood sugar is spiked from fast carbohydrates. And insulin, which is a fat storing hormone, is activated. So having meals that don't abruptly raise blood sugars and insulin would reduce the chance of getting fat.wow...this video for some reason just really inspired me to finally try and start this "cave-man" life style:)))) Thank you so much!:). Congratulations on your improved health! I had a similar experience when I cut processed food and excess sugar out of my diet (almost the same way as you did paleo breakfast smoothies first, then I improved my lunches and dinners). Nothing was seriously wrong with my health, but I feel so much better now! I wish everyone knew!! I'm glad you're spreading the word :).
I am noticing a few comments to that effect. I think it's sad people no longer know what a lean, healthy body looks like.
Woman...if you're not getting any Auzzie action...you're not looking...you have beautiful skin...love to feel your "turgidity" (medical joke). Eggs are soooooo essential to our diets world wide...so much so, that I'm going to get some chickens and not depend on the crap at stores... Your teeth...you wore braces and did peroxide cleaning too...huh? Your beautiful in all ways...cheers...American dude. I wore braces but no peroxide cleaning. my family all have really white teeth, maybe it's something in the Canberra water. haha. I love the way you transformed into going full on. It takes 28 days to create a habit so doing it meal by meal is a great idea.
We paleo people get asked alot "are you okay? Is something wrong?" because people are not used to seeing the "angular" thing you mention at about 8:00. what they don't know is that angular is normal and round, doughy is not!! LOL.
YES! I have been getting SO many "you looked better before" comments and I'm like WHAT? People think that slightly overweight is healthy and femminine? Think again. . The paleo diet really has the vegans upset. It exposes the fallacy of their diet when people enthusiastically eat meat for health reasons. I just thought of that because there is a vegan debunking paleo in the suggested video section. I must have commented on one of her videos before because I have been blocked from commenting on the suggested one. Haha, you troll ;). I love vegans, I have a lot of vegan friends. We commiserate on how our crazy diets confuse poor cafe owners. The previous (before) pic wasn't even that bad actually. But definitely the second one (after) is clearly more attractive. Good job, your selection of potential mates has now increased significantly. Now reward yourself by using that increased range of selection, go get those guts crushed! =). you look like a very positive and nice person how weird is then to eat animals, your desired results easily are achieved on plant based lifestyle, even the results will come much quicker, if you were a real paleo style your cat will look much different, i hope i am not sounding offensive:).
I am noticing a few comments to that effect. I think it's sad people no longer know what a lean, healthy body looks like.
lol in your before picture you were already looking good. Although paleo may seem to work it's just another fad diet and on wikipedia it's apparently one of the worst. If it's a high protein diet just make sure to drink plenty of water because people were getting kidney stones left and right on the adkins diet.
well done, you look amazing. Im on week 11 of just normal dieting if you wanted to take a look at my vlogs but my friend told me to check out paleo eating, so just getting as much info as possible before going ahead x.
I've been paleo since January 24 2013 and exercising everyday.My digestive issue's are gone,I have way more energy,I'm no hungry all the time,my skins cleared up and I've lost 35 pounds.I'm 38 years old and feel better than i did in my 20's! hope you update this after 3 yrs on paleo, and then bloodtest and hearth scan results about 10 yrs. take care. That is an impressive transformation... especially since that it is mostly due to your diet and not from a serious workout regiment. *side note* have you always had a skinny little waist? yeah, I put weight on my hips, never my abdomen. I mean, I am sure I would after a point, but I never let things get that far.I think you look beautiful, we all fluctuate with weight through out our lives. Exercise, eat right, and think beautifully. . You are a beautiful lady and I'm happy to hear about your journey with Paleo diets leading to better health. God bless you.Been looking around for a diet/lifestyle change and looked at the fruit and vegan diets sort of appealed but this makes more sense to me. Plus they seemed so "religious" in the promoting of their choices, so new subscriber and thanks. paleo will allow you to stay skinny but not healthy. if you eat animal products, you increase your chance of heart disease, vision loss, auto immue diseases of all sorts...alzheimer's, diabetes, etc.
This is very interesting but I have the same effects eating delicious carbs (within reason) like noodles (I have a well-balanced diet; don't eat all of any one thing) and working out. I go on my exercise bike maybe six days a week, for any period of time between 20 mins and an hour. You can do it while watching TV or talking on the phone or whatever. I'm super lean and I eat what I want. Before exercise, I was about 20 pounds heavier on average. eating too much saturated fats as in meat and organ Meat (omega6) >converts to Arachidonic acid which is needed to make prostaglandins( PGE2) Bad prostaglandins which is pro inflammatory causing INFLAMMATION and cramps eg endometriosis as ONE example. Paleo diet is not as good as you may believe. "Rice bubbles" are "Rice krispies" in the UK lol had no idea they change the name depending on the country :D. I think your 2 months photo actually looks more attractive. Thicker thighs and hips is actually pretty hot.I am noticing a few comments to that effect. I think it's sad people no longer know what a lean, healthy body looks like. I am noticing a few comments to that effect. I think it's sad people no longer know what a lean, healthy body looks like. For meat how about just raw shellfish? (oysters, scallops..) If you even get to a tropical area, replace the meat with durian. Durian is a raw source of saturated fat (which you crave on paleo). When you try fresh durian, you will realize meat doesn't even come close. Since meat is just a second best source for what durian naturally provides. And no killing necessary, fruit is freely provided by nature. As long as you are in the right place geographically. Wonderful Before and After Pictures! Very impressive! If you had a sternotomy incision when you were younger and the main residual is the chest tube site(s); there are a number of plastic surgery procedures that will fairly well eradicate the scarring provided they are performed at a young enough age. Prior to 35 they work very well; after 45, not quite as well. They are relatively inexpensive, especially compared to breast implantation or abdominoplasty. You might want to check it out! TNX! cheers, yeah I am aware I can get it fixed, thinking of getting a tattoo in that area which will disguise it for a lot cheaper. But it really doesn't bother me THAT much anyway. I'd rather get my vision fixed if I was going to fork out for non-essential surgery.I think the before picture was already good. I've been modifying my diet a little each month, but I didn't think to do it meal by meal.Hi there!i'm so happ to find your videos. I'm just starting out on a primal lifestyle and it all makes sense to me in an evolutionary sense. I was just wondering if you recommend cholesterol tests etc before beginning, or sometime after? I'm 33 and grew up in the UK eating cereals. I've been eliminating fat and salt for so many years i wonder if the incresed fat in coconut oil and red meat has affected me in terms of cholesterol! I would absolutely recommend cholesterol test before changing diet. It is the best motivator to see after only a couple of months on paleo how much better your profile will look. You can expect HDL up, tris down, and LDL, well who knows since the normal test only shows total value. If you have low HDL a high LDL indicates you have the bad type LDL which is the small BB type. If you have low tris and high LDL it will be the fluffy type that is fine. I am confident it will be better. Mine was! There is no significant effect with the fats in coconut oil or red meat they are natural foods. Almond oil is another option to recommend also. The problem is the inflammatory from wheat and gluten which makes people fat and unhealthy. You need fats in the body to work with bodily functions they are also used for energy if your training. Try taking carnitine which is a trusted supplement turning fat from fat cells into energy cells. You will see the difference in body fat reduction. coconut oil is better in terms of fat than red meat and cholesterol is basically amount of bad fat, try alternating red meat with sprouted grains, they taste yuck but it will be better if you have cholesterol problems. try upping your vitamin E. And stay hydrated, that makes a huge difference, I sometimes still get them when I am thirsty. I'm subscribing because I hope by eating paleo like you I'll turn into sexy goddess like you... Oh and for the scared cat... definitely subscribing for scared cat.
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Comments about this video:
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yep. even i was very sad since i workout well for abs but nothing was coming. Listen I saw an interview with body building champion where he talks about 7 odd foods he eats to keep his abs hard. have a look here => PaleoDiet.web44.net. i have been eating non vegan for years and seem to be as thin and fit as your lady there. I do competitive swimming and triathalons. Not saying what you guys do its wrong, but to say that the rest of the world is wrong and fat is a little far fetched too.It would be a shame for you not to get ripped when these other people accomplish it so easily using Swift Fat Loss (go google it).If you want to burn off your stubborn body fat, you should make a search on Google for "Lexus Fat Blast". You are certainly achieve the beach body you deserve.Vegan is definitely the best diet to stay lean, but I'd say the least effective for building muscle. At least for me anyway, and I lift heavy af when I workout. It would be a shame if you did not lose weight when these other people shed pounds easily with "Fat Blast Formula" (search for it on google).
Oh hey! Have you considered Aston Muscle Ripper? Maybe it could help you build lean muscle in a fast way - and most important - get you on the right track, for an outstanding body as it already did for thousands of people who used it. I reviewed this to different systems, and Aston Muscle Ripper still works significantly better. It is purely awesome! You will discover for yourself the key reason why, (simply run a Google search for "Aston Muscle Ripper").
My family laughed when I told them I was going to burn calories with Atomic Fat Loss, but then I showed them the results. Do a search on google for Atomic Fat Loss to see their reaction. (You should see their shock!). that's right, i couldn't believe it when my friend told me about this site. i can tell you one thing, i really got shocked when i got paid a check of $300 for reading emails and doing surveys. lol. i got it from here. you can also try it: bit.ly/14b4CH3?=uwccd. My coworkers laughed when I told them I was going to bulk up with "MegaMAX Muscle Maker", but then they saw the results. Google "MegaMAX Muscle Maker" to see their reaction.If you have been trying to melt fat, you should search google for Fat Blast Furnace. That can help you get the body you deserve.The study in question is the Sydney Diet Heart Study. As it turns out, the vegetable fat used in this study was partially hydrogenated. You can read about this in the article "ROUND-UP: Dietary fats and heart disease (BMJ*) – experts respond." So if you replace saturated fat with trans fat, of course there's not going to be any substantial benefit. Durianriders isn't suggesting omega-6 oil consumption anyway, so I don't see the point in bringing this up.Oh hey! Have you ever tried the Avon Fat Furnace? Maybe it could help you burn off your stubborn body fat in a smart, healthy and balanced way - and most importantly - for good, like it actually did for thousands of people. As a favor to you, I compared this to several other solutions, and you know what? Avon Fat Furnace continue to works better. You can get for yourself exactly why, (simply run a Google search for "Avon Fat Furnace").Yo I think she looked wayyyy better on the paleo diet just saying she went from sexy to skinny sucked up little bitch just like this douche bag of a human being. Hi Durianrider, i was wondering what do you think about that article about a man who created a special drink called Soylent, so that he would never have to eat again? vice.com/en_uk/read/rob-rhineh-art-no-longer-requires-food if the link doesn't appear just look in google for ''Rob hinehard stopped eating food''. Hey there, have you seen Cosmos Fat Loss? (check on google) You will learn about the crimes we commit against ourselves. With Cosmos Fat Loss, you will discover how to get rid of fat fast.
I am using weight loss idealiss pills. I just started using it a week ago, the pills help me control my eating. I have lost about 10 pounds, my results are very good, and I totally recommend this product. When you type google weight loss idealiss you can find them website Good Days. Hey i just watched your amazing video thank you for this. Please can you check out my channel and tell me your opinion? Thanks. Freelea is a constant reminder for me to not pass up on fat chicks. I know it's mean and many fat girls are cute with great personalities but healthy eating and exercise are integral parts of my lifestyle. Fat people are hard to motivate and I'm terrible with patience, especially when I know I'm right. Prehaps a fat girl could help me as well -__-.
This may be a premature question as I'm still reading 80/10/10, but according to cronometer I'm allowed 1387 calories. I've heard you talk about eating unlimited amounts of fruit, but how would that work with calorie limits? Thanks.
You know where your meat comes from? Who gives a fuck? They still get there throats slit just so you could eat them bitch. Finally. I'm sick of people saying they know where they're meat comes from as if it makes them more ethical. At least those who are ignorant about the source of their meat have an excuse and the name calling isn't necessary. Leave that for me as I, and I alone, posses an amazing gift to properly troll and swear. Lol, that's the thing, its not tho. Freelee's still makin videos and she's still skinny (; And yea. She's def fat in the first one. Would you tap that? Cause I wouldn't. Lol. Fruit makes you sexy :3. If you think the first one was fat (as in, 0:01 on the left) then you are out of touch with reality. Sure she's not toned in that picture but it is far from what anyone can call "fat" "She's still making videos and she's still skinny." Yeah, there are also plenty of other people with fast metabolisms who eat all day without gaining weight, so I'm not convinced. I would not tap Freelee as she looks like a skeleton to me. She would break easily. What about that dude who tried Steve Job's fruitarian diet and ended up the the hospital? Any comments or thoughts? youtube.com/watch?v=RZbgW9hWof-s I was thinking about trying this fruit diet until I found this out. What do you think? Search youtube for: steve jobs fruitarian. man that would suck having to stay skinny by being vegan, I do it that good on a reg. diet and am super happy - you may love being vegan, but I love my steak and turkey meat :). Man, that would suck having to stay skinny while eating steak and turkey body parts. Low fat vegan is for people who like to eat all they want without calorie restriction. There are many of us who would rather throw 4 kiwi fruits and 8 bananas in a blender than munch on bull, turkey, dog, raccoon or any other animal that some folks believe taste good. I'm so glad that animal body parts are not palatable for my tastes. I would hate having to calorie restrict to stay a healthy weight.You can either walk to New York or fly. Similar outcome =/= similar paths. I would rather be skinny (ignoring that I'm not skinny) on a vegan diet than be skinny eating animals.She practices calorie restriction, drinks coffee, works out twice a day sometimes, it's unsustainable.She is restricting badly, I just heard her talking about not wanting cravings. She needs to stop worrying about cravings and eat up and stop being so anorexic."Mostly vegan" "some fruitarian"? You are either vegan or you aren't. You are either fruitarian or your aren't. You family may eat a banana every week, doesn't make them fruitarians.I said MY FAMILY is mostly vegan and/or fruitarian. Meaning, some people are vegan and some people are fruitarian. Anyone else could have seen that that is what I meant.Mate you need to carb up. Get your sleep, water, sugar before you make comments would be much appreciated.Sumo Wrestlers bulk up by eating "Chankonabe"; a stew served in a giant pot (nabe means pot) and is their staple diet. Chankonabe is based on heavy PROTEIN (broth with fish, chicken, beef, pork), and lots of VEGGIES; all completely COOKED. Sumo wrestlers keep on the FAT by exercising on an empty stomach, and sleeping after eating. Sounds like the - PALEO DIET - Asshole!. yeah Mister.. lol.. whats good about it is that we are now having a good feeling about ourselves again since it give us confidence to lose massive weight because of the diet plans it requires. Just be patient and do as what it suggested. it works great! If im not mistaken, its the site: WeightLossAction.info check if im correct. I agree that she would be too thin for some peoples taste, the thing is that with this lifestyle, she can choose however the hell she wants to look like :) Want to have a little more curves? - Eat some more avocados. Want to lose those extra curves again? - Cut down on the avocados. Simple as that. She wasn't on any "diet" before. She still isn't on any "diet" btw. "Paleo" just refers to when she used to eat meat and dairy products. Then you're basically conceding that her and Durianrider are liars. Dairy products aren't Paleo. And of course she's on a diet. 80/10/10. She ate meat. I dont know if she consumed any dairy products, i assume she didn't if she was on the Paleo diet. The point of this video is to show what she looked like when eating animal products. Stop being so angry about little things.
Impressing pictures. But why do she wear on nearly every photo only a bra and a slip? Her weight loss can be shown on not so a sexual way, too. Might as well show the whole package. No logic in showing her stomach only, then people would say shit like "Yeah thats pretty good, but i bet you have a huge ass". Metabolism is crucial, I feel really sad when I see people eat very less, they lose their LEAN muscles and also their metabolism... thats the worst thing to do! Metabolism is like burning fat all the time! No breakfast in the morning? They are going to ruin their health and their weight doesn't last long... I agree with durian, your way is absolutely correct! :).
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