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Do you find it difficult to eat a healthy diet because you are concerned about carbs? If you said yes then you are not alone. Now with our new Dietrine Carb Blocker we offer a 100% safe and stimulant free natural product. Dietrine Carb Blocker is an exclusive formulation of research-supported botanical ingredients.

How Does Our Carb Blocker Work?

During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas.

These sugar calories are either burned off, through exercise, or stored as fat cells for future use. Unfortunately, inactivity means that these stored fat cells accumulate. The result is weight gain.Dietrine Carb Blocker with Phase 2®, an exclusive, all-natural nutritional ingredient extracted from white kidney beans, "neutralizes" the digestive enzyme alpha amylase before it can convert starch into glucose, thereby reducing the amount of carbs absorbed. Essentially, it allows the carbohydrates to pass through the system with less caloric intake.* Preliminary research and clinical studies indicate that the Phase 2® starch blocker may reduce the absorption of starch, thereby reducing the amount of carbs absorbed, resulting in significantly less net caloric intake.

Are Carb Blockers Safe?

Yes! our Dietrine Carb Blocker is absolutely 100% safe and effective. Dietrine Carb Blocker is 100% natural with no known side effects. There are no known interactions with any other herbal dietary supplement or drug. Our Carb Blocker contains no ephedra, no ma huang, no ephedrine and no stimulants of any kind and are extremely safe if taken as directed.

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Dietrine Carb Blocker contains 100% of the genuine Phase 2 Starch Neutralizer®. Do not be fooled by cheap products that may contain a generic white kidney bean extract plus some Phase 2. Remember you get what you pay for!!! These products may NOT contain 100% of the Phase 2® extract and will not work as well. Our product is manufactured in the United States of America in a fully cGMP-compliant, certified manufacturing facility. You cannot purchase a higher quality product anywhere, and we stand behind its potency and effectiveness 100%.

What is Phase 2?

Phase 2® is an amazing, non-stimulant, all-natural nutritional ingredient that is derived from the white kidney bean through a proprietary process. As a starch blocker it is the first nutritional ingredient that has been clinically & scientifically proven to neutralize starch, found in your favorite foods such as potatoes, breads, pasta, rice, corn and crackers.Phase 2® is a safe yet powerful nutritional ingredient, clinically studied to reduce the absorption of carbohydrate calories. Phase 2® allows you to enjoy those foods that you love without all the calories.

Accept No Substitute

Dietrine Carb Blocker with Phase 2® is the first natural ingredient that meets these high standards of excellence through clinical research Read more about the Clinical Studies.

Dietrine Carb Blocker with Phase 2® has demonstrated clinical efficacy through several recent U.S. university-based human studies.

Dietrine Carb Blocker with Phase 2® has demonstrated safety through LD50 studies, the gold standard test for acute and chronic toxicity.

The white kidney beans used to make Phase 2® are non-GMO (genetically modified) while the extraction process uses purified water - no solvents!!

Virtually all impurities are removed during extraction process.

You'll become part of our weight management club

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You’ll find customized exercise programs, diet plans, fitness tracking systems, and much more.Your Dietrine Program gives you a fast and effective weight management system. Place your order now to start re-discovering the real you.

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90 Day Money Back Guarantee Return Policy.

We take great pride in the superior quality of our products and want you to be pleased with your purchase. We believe in offering the very best value, quality and selection to our customers. You may return any unused and unopened item purchased from us for any reason within Ninety (90) days of your purchase. Customer Care


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September 10, 2013. Low Carb Diet & Its Effect On Brain Function | LIVESTRONG.COM (http://www.livestrong.com/article/454739-low-carb-d iet-its-effect-on-brain-function/) 26 May 2011 Scientists from the University of Australia investigated the long term effects of a very low carbohydrate, high fat diet versus a high carbohydrate,

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August 22, 2013. Low Carbohydrate, High Protein Diets May Increase Cardiovascular (http://abcnews.go.com/Health/low-carbohydrate-high- protein-diets-increase-cardiovascular-disease/story %3Fid%3D16655359) 27 Jun 2012 Diets low in carbohydrates and high in proteins may increase the risk of short term benefits of low carbohydrate high protein diets for weight

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September 4, 2013. Metabolic advantages of high carb diets??... - Bodybuilding.com Forums (http://forum.bodybuilding.com/showthread.php%3Ft%3D 138968773%26page%3D1) Does anyone know of any good, preferably recent studies (or articles referencing studies), done on ketogenic/CKD diets vs. mixed macro diets?

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September 5, 2013. 10 Things Dietitians Say About Low-Carb Diets That Don't Make (http://authoritynutrition.com/10-things-dietitians- say-about-low-carb-diets/) 22 Apr 2013 Bottom Line: Studies showing health benefits of low carb have gone for as long as 2 years. Populations that have eaten low carb, high fat diets



August 27, 2013. Benefits of a Low-Carb, high-fat Diet - Second Opinions (http://www.second-opinions.co.uk/low-carb_index.htm l) 11 Apr 2012 LOW CARB ARTICLES. Why calorie food labelling is a nonsense. Why the latest government idea to put calorie counts on food labels in an

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August 30, 2013. High-fat, low-carb diets: good for you and your cycling? | Cycling Tips (http://cyclingtips.com.au/2013/08/high-fat-low-carb -diets-good-for-you-and-your-cycling/) 20 Aug 2013 In this first part of a two part series, Joe McQuillan and Alan McCubbin introduce us to high fat, low carb diets, discuss the benefits of such diets

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September 6, 2013. What are the benefits of a high carb diet? - Yahoo! Answers (http://answers.yahoo.com/question/index%3Fqid%3D201 01119234626AAOjCG9) High carb diets are normally used for runners who do carbohydrate loading about a week before a big run. Unless you are trained to use mega

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August 25, 2013. What to eat on a high protein low carb diet? - Calorie Secrets (http://www.caloriesecrets.net/what-to-eat-on-a-high -protein-low-carb-diet/) 22 May 2012 Carbohydrate foods are often overeaten and most people would benefit by reducing portion sizes. A high protein, low carb diet can be a



August 29, 2013. Benefits of high-carb, low-GI diet | theheart.org (http://www.theheart.org/article/727329.do) 1 Aug 2006 A high carbohydrate, low glycemic index diet is best for weight loss and cardiovascular risk reduction together, a new study finds. But an

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August 21, 2013. Tim Noakes Diet Low Carbohydrate High Fat - Runner's World (http://www.runnersworld.co.za/nutrition/novel-dieta ry-ideas/) 20 Mar 2012 It may be that many others will benefit from this eating plan but at There can surely be no harm i replacing high carb food with veggies and

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September 7, 2013. 20 Benefits of Low-Carb Diets - About.com (http://lowcarbdiets.about.com/od/lowcarb101/a/lcben efits.htm) There are a lot of potential benefits to reduced carbohydrate diets. Compared to high carb weight loss diets (and when combined with exercise), less muscle

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September 1, 2013. Low Grain and Carbohydrate Diets Treat All Chronic Illness - Part 1 (http://www.mercola.com/article/carbohydrates/scient ific_evidence_low_grains.htm) Facts on how low grain diet and carbohydrate diet can treat hypoglycemia, heart case study for the benefit of high carbohydrate diets in obesity management.



August 24, 2013. Low Carb High Protein Diet - Brigham and Women's Hospital (http://www.brighamandwomens.org/Patients_Visitors/p cs/nutrition/services/healtheweightforwomen/special _topics/intelihealth0803.aspx) 23 Mar 2012 The major advantage of a low carbohydrate/high protein diet is that it eliminates, or at least severely restricts, refined carbohydrates. Refined

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September 12, 2013. Low vs. High Carbohydrate Diet: Which is Better? / Nutrition / Carbs (http://www.fitday.com/fitness-articles/nutrition/ca rbs/low-vs-high-carbohydrate-diet-which-is-better.h tml) Whether you go on a low carbohydrate diet or a high carbohydrate diet, the overarching purpose is to burn fat and experience weight loss while getting the

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September 9, 2013. In what cases would a high-carbohydrate diet be beneficial (http://paleohacks.com/questions/41045/in-what-cases -would-a-high-carbohydrate-diet-be-beneficial) 29 May 2011 For healthy fit humans high carb diets, if available, would be the default. It's just One of the supposed benefits of a low carb diet is that it will

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September 2, 2013. Experts Discuss The Benefits of a Low-Carb, High-Fat Diet (http://articles.mercola.com/sites/articles/archive/ 2011/11/23/low-carb-high-fat-diet.aspx) 23 Nov 2011 Find out how a low carb and high fat diet benefits your healthy and why you should reduce your intake of starchy carbs.



August 26, 2013. High Protein Low Carbohydrate Diets: Targeting Who Benefits | CSIRO (http://www.csiro.au/Outcomes/Health-and-Wellbeing/P revention/Total-Wellbeing-Diet/High-Protein-Low-Car b-Diet-Benefits.aspx) A 33 slide Powerpoint presentation on the science behind the Total Wellbeing Diet.

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August 20, 2013. Psychological benefits of a high-protein, low-carbohydrate diet in (http://www.ncbi.nlm.nih.gov/pubmed/17509728) Appetite. 2007 Nov;49(3):590 3. Epub 2007 Apr 4. Psychological benefits of a high protein, low carbohydrate diet in obese women with polycystic ovary

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August 23, 2013. Ketogenic Low-Carbohydrate Diets have no Metabolic Advantage (http://www.bodyrecomposition.com/research-review/ke togenic-low-carbohydrate-diets-have-no-metabolic-ad vantage-over-nonketogenic-low-carbohydrate-diets-re search-review.html) 27 Mar 2009 Ketogenic Low Carbohydrate Diets have no Metabolic Advantage over loss than does the conventional low fat, high carbohydrate diet.

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September 3, 2013. High-carb diet may help you think faster | Reuters (http://www.reuters.com/article/2007/09/28/us-high-c arb-idUSCOL86551820070928) 28 Sep 2007 The findings suggest, Brinkworth noted, that "very low carbohydrate diets may offer less benefit than a high carbohydrate diet for improving



August 31, 2013. A Low Fat High Carbohydrate Diet: Pros And Cons | 3FC (http://www.3fatchicks.com/a-low-fat-high-carbohydra te-diet-pros-and-cons/) 17 Jul 2009 While following a low fat high carbohydrate diet, you may realize that there are certain disadvantages and advantages to this style of eating.

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September 8, 2013. Riva Greenberg: The High Carb Diet That Keeps You Healthy, Fit (http://www.huffingtonpost.com/riva-greenberg/the-hi gh-carb-diet-that-k_b_832540.html) 21 Mar 2011 In contrast, a high carb/high glycemic index diet produces those crazy, jangly That said, low glycemic index foods benefit everyone.

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August 28, 2013. Time to Retire the Low-Carb Diet Fad - Ellen Ruppel Shell - The (http://www.theatlantic.com/health/archive/2012/06/t ime-to-retire-the-low-carb-diet-fad/258343/) 11 Jun 2012 The study concludes that, over time, reducing animal fat intake decreased blood cholesterol levels, and that a high fat low carbohydrate diet

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September 11, 2013. High Carbohydrate Diets | Nutrition Australia (http://www.nutritionaustralia.org/national/frequent ly-asked-questions/weight-management/high-carbohydr ate-diets-detailed) The name of this diet is based on the concept that if you eat a very high Whilst the diet is essentially very healthy (though it ignores the nutritional benefits of



April 8, 2015. Carbohydrate Addicts Diet - EveryDiet - Expert Diet Plan... (http://www.everydiet.org/diet/carbohydrate-addicts) Top 7 Carbs That Can Help You Lose Weight Faster. by Nutrition Specialist | Apr 15, 2015 | Balance Diet. Carbohydrates are essential to good nutrition and are...

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April 9, 2015. Nutrition & Metabolism | Full text | Minimal nutrition... (http://www.nutritionandmetabolism.com/content/5/1/1 1) Carbohydrate Addicts is a low carb diet from the 1990s. It explains how people are addicted to sugar and carbs and how this addiction keeps them fat.

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April 10, 2015. The Benefits of a Raw Diet for Your Cat - Feline Nutrition (http://feline-nutrition.org/nutrition/the-benefits- of-a-raw-diet-for-your-cat) Updated December 16, 2014. Blackberries are one of the fruits lowest in sugars, and are highly nutritious as well. Carbohydrate and Fiber Counts for...

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April 11, 2015. Grape Carbohydrate Counts and Health Benefits (http://lowcarbdiets.about.com/od/carbcounts/a/grape scarbcount.htm) Research Minimal nutrition intervention with high-protein/low-carbohydrate and low-fat, nutrient-dense food supplement improves body composition and exercise benefits...



April 12, 2015. Benefits Overview - The University of Texas Health Science... (http://uthscsa.edu/hr/benefits.asp) The Benefits of a Raw Meat Diet for Your Cat Last Updated on Sunday, October 05, 2014 04:33 PM Published on Monday, February 08, 2010 01:14 PM

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April 13, 2015. High Carbohydrate, Low Protein Foods | eHow (http://www.ehow.com/info_7869507_high-carbohydrate- low-protein-foods.html) Benefits Overview. UTHSCSA offers an excellent benefits package for its employees. Benefits are established and managed through the UT System Office of Employee Benefits

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April 14, 2015. Daily Menu Plans for a Low Carbohydrate Diet | eHow (http://www.ehow.com/way_5492334_daily-plans-low-car bohydrate-diet.html) The name of this diet is based on the concept that if you eat a very high starch/high fibre diet, you can actually eat a greater total weight of food than usual, and...

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April 15, 2015. high-protein diet - definition of high-protein diet by The... (http://www.thefreedictionary.com/high-protein+diet) High Carbohydrate, Low Protein Foods. A low-protein diet is often recommended for individuals with severe liver or kidney disease. Such individuals are...



April 16, 2015. Atkins Diet Plan Review: Foods, Benefits, and Risks (http://www.webmd.com/diet/atkins-diet-what-it-is) Summary of Important Health Benefits of Grassfed Meats, Eggs and Dairy. Lower in Fat and Calories. There are a number of nutritional differences...

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April 17, 2015. Avocados - The World's Healthiest Foods (http://www.whfoods.com/genpage.php?tname=foodspice& amp;dbid=5) The Raw Food Diet: Trend Worth Trying or Half-Baked Hype?

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April 18, 2015. List of diets - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/List_of_diets) In-Depth Nutritional Profile for Avocados References. Boileau C, Martel-Pelletier J, Caron J et al. Protective effects of total fraction of avocado/soybean...

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April 19, 2015. Low-carbohydrate diet - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Low-carbohydrate_diet) An individual's diet is the sum of food and drink that he or she habitually consumes. Dieting is the practice of attempting to achieve or maintain a certain weight...



April 20, 2015. Low carbohydrate-high protein diet and incidence of... (http://www.bmj.com/content/344/bmj.e4026) Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes. Foods high in...

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April 21, 2015. JAMA Network | JAMA | Effects of High vs Low Glycemic... (http://jama.jamanetwork.com/article.aspx?articleid= 2040224) Abstract. Objective To study the long term consequences of low carbohydrate diets, generally characterised by concomitant increases in protein intake, on...

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April 22, 2015. The Art and Science of Low Carbohydrate Living: An Expert... (http://www.amazon.com/The-Art-Science-Carbohydrate- Living/dp/0983490708) Importance Foods that have similar carbohydrate content can differ in the amount they raise blood glucose. The effects of this property, called the glycemic index...

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July 30, 2015. Health - How To Information | eHow (http://www.ehow.com/health/) MSN Health and Fitness has exercise, diet and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.

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July 31, 2015. Low-Carb Diet Advice from About.com (http://lowcarbdiets.about.com/) Read up on the latest in health & wellness. Higi Pulse makes it easy for you to stay on top of the tips and tools that you need to live your best.

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August 1, 2015. Health Psychology Home Page (http://healthpsych.psy.vanderbilt.edu/) MSN Health and Fitness has exercise, diet and medical information for men and women that will help you get active, eat right and improve your overall wellbeing.



August 2, 2015. Health - How To Information | eHow (http://www.ehow.com/health/) Read up on the latest in health & wellness. Higi Pulse makes it easy for you to stay on top of the tips and tools that you need to live your best.

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August 3, 2015. Low-Carb Diet Advice from About.com (http://lowcarbdiets.about.com/) Psychology Department. The Health Psychology Home Page is produced and maintained by David Schlundt, PhD. Vanderbilt Homepage: Return to the Health Psychology...

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August 4, 2015. Carbohydrates | The Nutrition Source | Harvard T.H. Chan... (http://www.hsph.harvard.edu/nutritionsource/carbohy drates/) CDC nutrition efforts support public health strategies and programs that improve dietary quality, support healthy child development, and reduce

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August 5, 2015. Paleo Diets May Negate Benefits of Exercise... (http://nutritionfacts.org/video/paleo-diets-may-neg ate-benefits-of-exercise/) Importance Foods that have similar carbohydrate content can differ in the amount they raise blood glucose. The effects of this property, called the glycemic index...



August 6, 2015. Experts Discuss The Benefits of a Low-Carb, High-Fat Diet (http://articles.mercola.com/sites/articles/archive/ 2011/11/23/low-carb-high-fat-diet.aspx#!) Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes.

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August 7, 2015. Keto Clarity: Your Definitive Guide to the Benefits of a... (http://www.amazon.com/Keto-Clarity-Definitive-Benef its-Low-Carb-ebook/dp/B00MEX9B4C) By Dr. Mercola. On his website "Livin' La Vida Low Carb," Jimmy Moore examines the notion of "safe starches," a concept promoted by Paul Jaminet, PhD. in his book...

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October 6, 2015. Low-Carb Super Foods - Low Carbohydrate, High Nutrition... (http://lowcarbdiets.about.com/od/lowcarbsuperfoods/) What about foods without labels? Not all foods carry Nutrition Facts labels, so another way to count carbohydrates is to use Carbohydrate Exchange Lists.

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October 7, 2015. High cholesterol | definition of high cholesterol by... (http://medical-dictionary.thefreedictionary.com/hig h+cholesterol) Find out how a low-carb and high-fat diet benefits your healthy and why you should reduce your intake of starchy carbs.

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October 8, 2015. Low-Carbohydrate Versus Low-Fat Diet in Managing Obesity (http://www.medscape.com/viewarticle/848335) Cholesterol, high Definition Cholesterol is a waxy substance made by the liver and also acquired through diet. It is found in the blood and in all cells in the body...



October 9, 2015. Impact of a low-carbohydrate, high-fat diet on gut microbiota. (http://caloriesproper.com/impact-of-a-low-carbohydr ate-high-fat-diet-on-gut-microbiota/) Abstract and Introduction Abstract. Objectives: Although low-fat diets (LFD) have been the cornerstone of dietary guidelines for weight reduction, low-carbohydrate...

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October 10, 2015. high-protein diet - Muscle For Life (http://www.muscleforlife.com/high-protein-diet/) Diet x Nutrition... How to Lose Weight by Including Chia Seeds in Your Diet. by Nutrition Specialist | Sep 9, 2015 | Weight Loss

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October 11, 2015. Low Carbohydrate High Fat Ketogenic Diet May Reverse... (http://healthimpactnews.com/2011/low-carbohydrate-h igh-fat-ketogenic-diet-may-reverse-kidney-failure-i n-people-with-diabetes/) Improved Digestion. Complex carbs are a source of dietary fiber. Fiber is an essential nutrient in the diet that helps to regulate the digestive system.

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October 12, 2015. Low-Carb, High-Protein Diets: Risks (Ketosis) and Benefits (http://www.webmd.com/diet/guide/high-protein-low-ca rbohydrate-diets?page=2) There has recently been a lot of coverage in the media about the proposed benefits of the Low Carb High Fat diet. Nutrition science is always evolving, therefore...



October 13, 2015. Diagnosis: Diet: Refined Carbohydrate List (http://www.diagnosisdiet.com/refined-carbohydrate-l ist/) Health Impact News Editor Comments: Here we have yet another study showing the effectiveness of the ketogenic diet, which is a very strict diet that eliminates almost...

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October 14, 2015. Carbohydrate Addict's Diet - Diet and Weight Loss (http://www.diet.com/g/carbohydrate-addicts-diet) WebMD describes how high protein/low carbohydrate diets work and their pros and cons for weight loss.

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October 15, 2015. Effects of Dietary Fibers on Weight Gain, Carbohydrate... (http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2730183 /) In the battle of sugary cereal versus oatmeal, as kids, most of us would go against the grain and succumb to the sweet taste of Frosted Flakes.

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October 16, 2015. High carbohydrate, low protein diet could be as effective... (http://www.abc.net.au/news/2015-05-29/high-carbohyd rate-diet-could-help-you-live-longer-scientists-say /6505102) A no-carbohydrate diet (no-carb diet, zero carb diet) excludes dietary consumption of all carbohydrates (including dietary fiber) and suggests fat as the main source...



October 17, 2015. Keto Clarity: Your Definitive Guide to the Benefits of a... (http://www.amazon.com/Keto-Clarity-Definitive-Benef its-Low-Carb/dp/1628600071) The Art and Science of Low Carbohydrate Living and over one million other books are available for Amazon Kindle. Learn more

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October 18, 2015. Low-Carb, High-Protein Diets: Risks (Ketosis) and Benefits (http://www.webmd.com/diet/guide/high-protein-low-ca rbohydrate-diets) Why did Jimmy Moore and Eric Westman feel the need to produce Keto Clarity? Do we REALLY need another book about ketogenic diets? Maybe they know that there are many...

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November 15, 2015. Cherry Carbohydrate Counts and Health Benefits (http://lowcarbdiets.about.com/od/carbcounts/a/cherr ies.htm) A ketogenic diet, which calls for minimizing carbohydrates and replacing them with healthy fats, can help in cancer treatment.

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November 16, 2015. Exercise On Low Carbohydrate Diet? - Ben Greenfield Fitness (http://www.bengreenfieldfitness.com/2012/04/exercis e-on-low-carbohydrate-diet/) The low carb, high fat diet (LCHF diet) has developed a strong following in Scandinavia, having originated in Sweden. The story goes that Swedish GP Dr Annika...

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November 17, 2015. Dietitians New Zealand: Low carbohydrate, high fat diet... (http://dietitians.org.nz/news/item/low-carbohydrate -high-fat-diet-position-statement/) How to Lose Weight by Including Chia Seeds in Your Diet. by Nutrition Specialist | Sep 9, 2015 | Weight Loss. Chia seeds are harvested from the Salvia hispanica plant...



November 18, 2015. Protein-rich, high fibre diet - Benefits of a healthy... (http://www.naturalhealthmag.com.au/content/benefits -protein-rich-high-fibre-diet) Improved Digestion. Complex carbs are a source of dietary fiber. Fiber is an essential nutrient in the diet that helps to regulate the digestive system.

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November 19, 2015. No-carbohydrate diet - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/No-carbohydrate_diet) There has recently been a lot of coverage in the media about the proposed benefits of the Low Carb High Fat diet. Nutrition science is always evolving, therefore...

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November 20, 2015. Low-Carb, High-Protein Diets: Risks (Ketosis) and Benefits (http://www.webmd.com/diet/guide/high-protein-low-ca rbohydrate-diets?page=2) Protein-rich, high fibre diets can keep you fuller for longer, reduce cravings and satisfy all of your nutritional needs. Amber Wilson discusses the benefits of a...

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November 21, 2015. Low-carbohydrate diet - Wikipedia, the free encyclopedia (https://en.wikipedia.org/wiki/Low-carbohydrate_diet) Why did Jimmy Moore and Eric Westman feel the need to produce Keto Clarity? Do we REALLY need another book about ketogenic diets? Maybe they know that there are many...



November 22, 2015. Low-Carb, High-Protein Diets: Risks (Ketosis) and Benefits (http://www.webmd.com/diet/guide/high-protein-low-ca rbohydrate-diets) Gary Taubes has argued that low-carbohydrate diets are closer to the ancestral diet of humans before the origin of agriculture, and humans are genetically adapted to...

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January 9, 2016. Atkins Diet & Low Carbohydrate Support (http://www.lowcarb.ca/) Specific Carbohydrate Diet: What You Can Eat. This can be a very challenging diet to follow because there are a limited number of foods allowed.

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January 10, 2016. Ketogenic Diet Benefits (http://www.ketogenic-diet-resource.com/ketogenic-di et-benefits.html) FOODS HIGH IN REFINED CARBOHYDRATES AND ADDED SUGARS (not meant to be a complete list) All desserts except whole fruit; Ice cream, sherbet, frozen yogurt, etc

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January 11, 2016. Benefits Of Oatmeal: Why You Should Add The Power Food To... (http://www.medicaldaily.com/benefits-oatmeal-why-yo u-should-add-power-food-your-high-fiber-diet-328788) Diet x Nutrition... Do Liquid Diets Help You Lose Weight? by Health Specialist | Dec 16, 2015 | Weight Loss



January 12, 2016. Benefits of a High Fiber Diet Fiber Facts (http://fiberfacts.org/benefits-of-fiber/benefits-of -a-high-fiber-diet/) Whether you go on a low carbohydrate diet or a high carbohydrate diet, the overarching purpose is to burn fat and experience weight loss while getting the protein and...

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January 13, 2016. High Protein, Low-Carbohydrate Diets - WebMD (http://www.webmd.com/diet/guide/high-protein-low-ca rbohydrate-diets) Low-carbohydrate diets or low-carb diets are dietary programs that restrict carbohydrate consumption, often for the treatment of obesity or diabetes.

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January 14, 2016. Benefits of a High-Protein Diet | eHow (http://www.ehow.com/way_5184640_benefits-high_prote in-diet.html) WebMD describes how high protein/low carbohydrate diets work and their pros and cons for weight loss.

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April 5, 2016. 9 Benefits of a High Protein Diet | ActiveBeat (http://www.activebeat.com/health-news/9-benefits-of -a-high-protein-diet/) Ten benefits of low-carb diets. Carbohydrate restriction (low-carb) has many health benefits in overweight... high blood pressure, lipid problems...

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April 6, 2016. Low Carb Diets: The Way To Go? - Bodybuilding.com (http://www.bodybuilding.com/fun/glen12.htm) 24 Benefits of Low-Carb Diets 2... If you follow a low-carb diet... Some studies have shown these benefits from carbohydrate reduction...

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April 7, 2016. Carbohydrate-loading diet - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/carbohydrate-loading /art-20048518) Arguably, high protein diets are also low-carbohydrate (or low carb) diets due to the fact that they restrict carbohydrates and place the bulk of nourishment on...



April 8, 2016. The Benefits And Risks Of High Protein Diets From... (http://www.symptomfind.com/nutrition-supplements/hi gh-protein-diets/) In one of the earliest books espousing the benefits of high-fat, low-carb diets... Since high-fat, low-carb diets are typically high in protein...

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April 9, 2016. 7 Benefits of Complex Carbs and the Best Ones to Eat | One... (http://www.onegreenplanet.org/vegan-food/benefits-o f-complex-carbs-and-the-best-ones-to-eat/) A high carb/low glycemic index diet is a great way to keep your energy steady since it keeps your blood sugars fairly level throughout the day.

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April 10, 2016. Seven Reasons To Eat Carbohydrates | Poliquin Article (http://main.poliquingroup.com/ArticlesMultimedia/Ar ticles/Article/1100/Seven_Benefits_of_Eating_Carboh ydrates.aspx) The Benefits And Risks Of High Protein Diets. By:... One of the biggest benefits from a high protein/low carb diet is the weight loss. In the first couple of weeks...

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April 11, 2016. Benefits of Carbohydrates | Med-Health.net (http://www.med-health.net/Benefits-Of-Carbohydrates.html) Extremely low-carb diets can lead to... Here are seven excellent benefits of... The effect of diets high in vegetable carbs is that they lead people to...



April 12, 2016. Health Consequences and Benefits of High-Carbohydrate Diets (http://2012books.lardbucket.org/books/an-introducti on-to-nutrition/s08-05-health-consequences-and-bene fi.html) There are many health benefits of carbohydrates... a maintaining good health if you are careful in choosing your diet of carbohydrates... have other benefits. 1.

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April 13, 2016. Psychological benefits of a high-protein, low-carbohydrate... (http://www.sciencedirect.com/science/article/pii/S0 195666307002644) A Low Fat High Carbohydrate Diet:... While following a low fat high carbohydrate diet... Benefits of the Diet.

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April 14, 2016. Health Benefits of a Low-Carb, High-Fat Diet According to... (http://www.shape.com/healthy-eating/diet-tips/why-e ating-man-may-be-best-womens-health)... low-protein high-carbohydrate (LPHC) diet and a high... in psychological well-being related to diet composition would... have psychological benefits...

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April 15, 2016. Low-Carbohydrate Diets | The Nutrition Source | Harvard T... (http://www.hsph.harvard.edu/nutritionsource/carbohy drates/low-carbohydrate-diets/) The term "low-carbohydrate diet" is generally applied to diets... Study observationally concluded a low-carbohydrate diet high in... health benefits of LCD...



April 16, 2016. 10 Proven Health Benefits of Low-Carb and Ketogenic Diets (https://authoritynutrition.com/10-benefits-of-low-c arb-ketogenic-diets/) Women who ate low-carbohydrate diets that were high... But women who ate low-carbohydrate diets that were high in animal fats or proteins did not see any such benefits.

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June 25, 2016. Fiber | The Nutrition Source | Harvard T.H. Chan School of... (https://www.hsph.harvard.edu/nutritionsource/carboh ydrates/fiber/) In one of the earliest books espousing the benefits of high-fat, low-carb diets... Since high-fat, low-carb diets are typically high in protein...

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June 26, 2016. High-Fat/Low-Carb Diets - Diet and Weight Loss (https://www.diet.com/store/facts/highfatlowcarb-die ts) The Benefits of Protein... High-protein, low-carbohydrate diets are the hottest thing since sliced flank steak... See The Benefits and Risks of a High-Protein Diet.

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June 27, 2016. Geeks On Food: Benefits of a High-protein, Low... (http://www.geeksonfood.com/about_4706992_benefits-h ighprotein-lowcarbohydrate-diet.html) The Benefits And Risks Of High Protein Diets. By:... One of the biggest benefits from a high protein/low carb diet is the weight loss. In the first couple of weeks...



June 28, 2016. Low-Fat, High-Carb Diet Is No Gainer - WebMD (http://www.webmd.com/diet/20060103/low-fat-high-car b-diet-is-no-gainer) High-Fat/Low-Carb Diets: All food is comprised of three essential components or... published reports support the efficacy and benefits of a high fat/low carb diet.

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June 29, 2016. People who eat a high-carbohydrate diets are four times... (http://www.dailymail.co.uk/health/article-2220173/P eople-eat-high-carbohydrate-diets-times-likely-deve lop-mild-cognitive-impairment precursor-Alzheimer- s-disease.html) Fad diets may tell you otherwise... but eating a low-fat, high-carb diet won't make you gain weight... Exercise Benefits; Tips for Success; Get Lean;

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June 30, 2016. A Call for a Low-Carb Diet That Embraces Fat - The New... (http://www.nytimes.com/2014/09/02/health/low-carb-v s-low-fat-diet.html) The Benefits And Risks Of High Protein... while restricting carbohydrate intake... One of the biggest benefits from a high protein/low carb diet is the weight...

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July 1, 2016. Starchy foods (carbs) - Live Well - NHS Choices (http://www.nhs.uk/Livewell/Goodfood/Pages/starchy-f oods.aspx) Extremely low-carb diets can lead to... Here are seven excellent benefits of... The effect of diets high in vegetable carbs is that they lead people to...



July 2, 2016. Vegans Eat Carbs And Still Lose The Weight: Why You Should... (http://www.medicaldaily.com/vegans-eat-carbs-and-st ill-lose-weight-why-you-should-give-diet-shot-31010 6) Arguably, high protein diets are also low-carbohydrate (or low carb) diets due to the fact that they restrict carbohydrates and place the bulk of nourishment on...

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July 3, 2016. The Role of Carbohydrates in Exercise and Physical... (http://www.fao.org/docrep/w8079E/w8079e0n.htm) 24 Benefits of Low-Carb Diets... If you follow a low-carb diet... Some studies have shown these benefits from carbohydrate reduction...

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July 4, 2016. Low-Carbohydrate Diets | The Nutrition Source | Harvard T... (https://www.hsph.harvard.edu/nutritionsource/carboh ydrates/low-carbohydrate-diets/) WebMD describes how high protein/low carbohydrate diets work and their pros and cons for weight loss.

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August 8, 2016. Low-Carb Diet Benefits Type 2 Diabetes, Heart Health... (http://www.diabetesselfmanagement.com/blog/low-carb -diet-benefits-type-2-diabetes-heart-health-studies -show/) A low carb diet has many benefits for people... then our blood glucose levels go too high and we can end up feeling... By starting a low carbohydrate diet...

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August 9, 2016. Ten Benefits of a Low Carbohydrate Diet - Doc's Opinion (http://www.docsopinion.com/2012/10/11/ten-benefits- of-a-low-carbohydrate-diet/) References. Golay A, et al Similar weight loss with low- or high-carbohydrate diets. Am J Clin Nutr. (1996) Golay A, et al Weight-loss with low or high carbohydrate diet

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August 10, 2016. Low-carb diet: Can it help you lose weight? - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/weight- loss/in-depth/low-carb-diet/art-20045831) What Are Health Benefits of Calcium: You Need to Know. by Diet Tips | May 28, 2015... A Healthy List of High Carbohydrate Foods. by Diet Tips | Jan 3, 2015...



August 11, 2016. Role and benefits of carbohydrate in the diet: key issues... (http://ajcn.nutrition.org/content/61/4/996S.short?c ited-by=yes&legid=ajcn;61/4/996S&related-ur ls=yes&legid=ajcn;61/4/996S) Eating a low-carbohydrate diet can have benefits for both... Low-Carb Diet Benefits Type 2 Diabetes, Heart... to a high-unrefined-carbohydrate, low-fat diet...

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August 12, 2016. High Protein Low Carb Diet | Low Carb High Protein Diet... (http://www.brighamandwomens.org/patients_visitors/p cs/nutrition/services/healtheweightforwomen/special _topics/intelihealth0803.aspx) Ten Scientifically Proven Benefits of Low-Carb Diets 1... low carbohydrate diet has many benefits... reporting on the benefits of a low carbohydrate and high...

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August 13, 2016. The Art and Science of Low Carbohydrate Living: An Expert... (https://www.amazon.ca/Art-Science-Low-Carbohydrate- Living/dp/0983490708)... a high-protein diet is the... carbohydrate availability... 0.8 to 1 gram of protein per pound of body weight is enough to reap the many benefits of a high...

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August 14, 2016. Fibre | Canadian Diabetes Association (http://www.diabetes.ca/diabetes-and-you/healthy-liv ing-resources/diet-nutrition/fibre) Benefits of high-protein weight loss diets:... High-protein diets, often with carbohydrate restriction... Diet, Carbohydrate-Restricted;



August 15, 2016. Starchy foods (carbs) - Live Well - NHS Choices (http://www.nhs.uk/Livewell/Goodfood/Pages/starchy-f oods.aspx) Carbohydrate-loading diet... Carbohydrate loading is a result of continuing to eat a high-carbohydrate "training diet" while... Sample carbohydrate-loading...

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August 16, 2016. HIGH CARBOHYDRATE DIETS - Nutrition Australia (http://www.nutritionaustralia.org/sites/default/fil es/High%20Carbohydrate%20Diets_Printable%20Detailed %20Summary.pdf)... low-fat diet provides nutritional and metabolic benefits that are equal to and sometimes greater than those observed with a high-carbohydrate diet...

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August 17, 2016. Low-Carb Diets - Health Improvements & Other Benefits (https://www.verywell.com/low-carb-diet-benefits-224 2040)... high-carbohydrate diet can protect middle-aged people from heart disease and type 2 diabetes... you could get the same metabolic benefits." Diet...

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August 18, 2016. Low-Fat, High-Carb Diet Is No Gainer - webmd.com (http://www.webmd.com/diet/news/20060103/low-fat-hig h-carb-diet-is-no-gainer) Find out how a low-carb and high-fat diet benefits your... An approximation for clinical use is that if a diet contains over 100 grams carbohydrate...

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September 15, 2016. Almonds Health Benefits and Nutritional Information - Verywell (https://www.verywell.com/almonds-for-health-and-nut rition-2242150) A Low Fat High Carbohydrate Diet:... While following a low fat high carbohydrate diet... Benefits of the Diet.

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September 16, 2016. Low-Carb Diet Facts, Benefits & Risks - Live Science (http://www.livescience.com/52769-low-carb-diet-fact s.html)... high-carbohydrate diet programs... our readers about the health benefits and safety... vitamin-connection/health-benefits-and-safety-low-carb-high-fat...

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September 17, 2016. Starchy foods (carbs) - Live Well - NHS Choices (http://www.nhs.uk/Livewell/Goodfood/Pages/starchy-f oods.aspx) Arguably, high protein diets are also low-carbohydrate (or low carb) diets due to the fact that they restrict carbohydrates and place the bulk of...



September 18, 2016. Why Athletes Need Carbohydrates | TrainingPeaks (http://home.trainingpeaks.com/blog/article/why-athl etes-need-carbohydrates)... it is now widely recognized that periodic ketosis is normal, and that ketosis provides a number of benefits... concluded a low-carbohydrate diet high...

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September 19, 2016. 12 High-Carb Foods That Are Actually Super Healthy (https://authoritynutrition.com/12-healthy-high-carb -foods/) Why Athletes Need Carbohydrates. Friday, June 13... Say the high protein-high fat/low carbohydrate diet is called Diet-X... The Mental Benefits of Carbohydrates.

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October 23, 2016. Starchy foods (carbs) - Live Well - NHS Choices (http://www.nhs.uk/Livewell/Goodfood/Pages/starchy-f oods.aspx) 1. Appetite. 2007 Nov;49(3):590-3. Epub 2007 Apr 4. Psychological benefits of a high-protein, low-carbohydrate diet in obese women with polycystic ovary syndrome a...

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October 24, 2016. Carbohydrates: How carbs fit into a healthy diet - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/carbohydrates/art-20 045705)... diet and a high-protein low-carbohydrate (HPLC) diet in... of a high-protein, low-carbohydrate diet in obese... has physiological benefits for...

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October 25, 2016. Low-Carb Benefits and How to Maximize Them - Diet Doctor (https://www.dietdoctor.com/low-carb/benefits) Starchy foods such as potatoes... Starchy foods and carbohydrates. Share... diets usually involve cutting out most starchy foods. These diets tend to be high in...



October 26, 2016. The Low-Carbohydrate Craze: Is it a healthy way to lose... (https://pubs.ext.vt.edu/348/348-351/348-351.html) Low-Carbohydrate Diets; Sustainability;... Despite these benefits, fiber probably... Diets low in fiber and high in foods that cause sudden increases in blood sugar...

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