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December 22, 2013. How Much Protein Do You Need To Build Muscle - John Alvino (http://johnalvino.com/how-much-protein-do-i-need-to -build-muscle/) But one day my desire to eat less meat was stronger than my fear of muscle loss and I started on a low protein diet when I was a kid, increased it to inhumanly high that 50% protein 35% carbs and 15% fat will keep you lean and help bulk.
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Comments about this video:
January 7, 2014. Vegetarian wants to bulk up with protein foods | Go Ask Alice! (http://goaskalice.columbia.edu/vegetarian-wants-bul k-protein-foods) I'm a vegetarian and I would like to bulk up on muscle. Plants supply incomplete proteins, but by eating various plant groups, a person can still get every
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May 20, 2015. Muscle - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Muscle) 1. J Appl Physiol (1985). 1989 Jan;66(1):498-503. Effect of testosterone on muscle mass and muscle protein synthesis. Griggs RC(1), Kingston W, Jozefowicz RF, Herr BE...
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October 2, 2016. Will Eating More Protein Help Your Body Gain Muscle Faster? (http://www.webmd.com/fitness-exercise/features/will -eating-more-protein-help-your-body-gain-muscle-fas ter) The rule of thumb is that you need at minimum 1 gram of protein per pound of body weight to build muscle. That means, someone who weighs 170lbs, will need to be...
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