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November 25, 2016. Health Risks and Disease Related to Salt and Sodium | The... (https://www.hsph.harvard.edu/nutritionsource/salt-a nd-sodium/sodium-health-risks-and-disease/) DASH stands for Dietary Approaches to Stop Hypertension. Learn how following this diet plan can help lower your high blood pressure.
December 4, 2016. The DASH Diet for Healthy Weight Loss, Lower Blood... (http://dashdiet.org/default.asp) Dietary Approaches to Stop Hypertension (DASH) is an eating plan to lower or control high blood pressure. The DASH diet emphasizes foods that are lower in sodium as...
November 22, 2016. Dash low sodium diet - Doctor expertise on HealthTap (https://www.healthtap.com/topics/dash-low-sodium-di et) This service is free to everybody who lives in Ontario... (DASH) is an eating plan... Click here to learn more about reducing sodium in your diet.
November 23, 2016. DASH Diet : MedlinePlus - National Library of Medicine (https://medlineplus.gov/dashdiet.html) Overall it's low in fat and sodium. But every diet requires you to cut back on something and the DASH diet cuts back on salty foods, sugary beverages, greasy foods...
November 28, 2016. The DASH Diet: Low in Sodium, High in Potassium | BCLiving (http://www.bcliving.ca/health/the-%E2%80%A8dash-die t-guide) The DASH Diet, Sodium Intake and Blood Pressure Trial (DASH-Sodium) is a multicenter, randomized trial comparing the effects of 3 levels of sodium intake and 2
December 8, 2016. Low Salt, Low Sodium, and the DASH Diet (http://dashdiet.org/low_salt_diet.asp) DASH is a flexible and balanced eating plan that helps creates a heart-healthy eating style for life. The DASH eating plan requires no special foods and...
December 7, 2016. Description of the DASH Eating Plan - NHLBI, NIH (https://www.nhlbi.nih.gov/health/health-topics/topi cs/dash/) The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the...
December 2, 2016. DASH Diet | Canadian Diabetes Association (https://www.diabetes.ca/diabetes-and-you/healthy-li ving-resources/diet-nutrition/dash-diet) IN BRIEF: Your Guide To Lowering Your Blood Pressure With DASH What you eat affects your chances of developing high blood pressure (hypertension).
November 24, 2016. What is the DASH diet? - Medical News Today (http://www.medicalnewstoday.com/articles/254836.php) Doctors give unbiased, helpful information on indications, contra-indications, benefits, and complications: Dr. Weisberger on dash low sodium diet: Your body actually...
November 27, 2016. Effects of Diet and Sodium Intake on Blood Pressure... (http://www.jhsph.edu/research/centers-and-institute s/johns-hopkins-center-to-eliminate-cardiovascular- health-disparities/research/PDFs/Vollmer.EffectsofD ietSodium.2001.pdf) 1. J Am Diet Assoc. 1999 Aug;99(8 Suppl):S96-104. The DASH Diet, Sodium Intake and Blood Pressure Trial (DASH-sodium): rationale and design. DASH-Sodium Collaborative...
December 6, 2016. DASH diet - Wikipedia (https://en.wikipedia.org/wiki/DASH_diet) The DASH diet encourages you to reduce the sodium in your diet and eat a variety of foods rich in nutrients that help lower blood pressure, such as potassium...
December 1, 2016. Effects on Blood Pressure of Reduced Dietary Sodium and... (http://www.nejm.org/doi/full/10.1056/NEJM2001010434 40101) 1. N Engl J Med. 2001 Jan 4;344(1):3-10. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet.
December 3, 2016. Sample menus for the DASH diet - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/dash-diet/art-200471 10) Studies have shown that blood pressure can be lowered by following the DASH eating plan and by eating less salt (sodium). Following the Dietary Approaches to Stop H...
November 29, 2016. Effects on blood pressure of reduced dietary sodium and... (https://www.ncbi.nlm.nih.gov/pubmed/11136953) Effects of Diet and Sodium Intake on Blood Pressure: Subgroup Analysis of the DASH-Sodium Trial William M. Vollmer, PhD; Frank M. Sacks, MD; Jamy Ard, MD; Lawrence J...
December 5, 2016. DASH diet: Healthy eating to lower your blood pressure... (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/dash-diet/art-200484 56) One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension.
November 30, 2016. FACTS ABOUT The DASH Diet - KDHE (http://www.kdheks.gov/hcf/healthquest/download/reso urce_downloads/dashdiet.pdf) People suffering from high blood pressure may want to turn to the DASH diet, which promotes low sodium intake and emphasizes potassium-rich foods
November 26, 2016. The DASH Diet, Sodium Intake and Blood Pressure Trial... (http://www.sciencedirect.com/science/article/pii/S0 00282239900423X) These studies both found that following the DASH diet reduced blood pressure within two weeks of starting this eating pattern. The DASH-sodium study found that when...