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March 12, 2017. DASH Diet: Healthy Diet to Lower Blood Pressure... (https://familydoctor.org/the-dash-diet-healthy-eati ng-to-control-your-blood-pressure/) To compare the effects of three levels of dietary sodium and two patterns of diet (a control diet and an intervention diet high in fruits, vegetables, and low fat...
March 28, 2017. Low Salt, Low Sodium, and the DASH Diet (http://dashdiet.org/low_salt_diet.asp) DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and instead...
March 21, 2017. Effects on Blood Pressure of Reduced Dietary Sodium and... (http://www.nejm.org/doi/full/10.1056/NEJM2001010434 40101) Lowdown on Sodium. A diet high in sodium contributes to high blood pressure in some people. Sodium holds excess fluid in your body, making your heart work harder to...
March 16, 2017. Effects of Diet and Sodium Intake on Blood Pressure... (http://www.jhsph.edu/research/centers-and-institute s/johns-hopkins-center-to-eliminate-cardiovascular- health-disparities/research/PDFs/Vollmer.EffectsofD ietSodium.2001.pdf) Interested in following the DASH diet but not sure how? Here are sample menus to get you started.
March 22, 2017. DASH Diet | Heart and Stroke Foundation (http://www.heartandstroke.ca/get-healthy/healthy-ea ting/dash-diet) The DASH sodium study was conducted by the National Heart, Lung, and Blood Institute (NHLBI) after completion of the Dietary Approaches to Stop Hypertension (DASH) study.
March 17, 2017. Dietary Approaches to Stop Hypertension (DASH) (https://www.diabetescollege.ca/en/Eating/Sodium/Pag es/dash.aspx) Moved Permanently. The document has moved here.
March 24, 2017. Sample menus for the DASH diet - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/dash-diet/art-200471 10) DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop...
March 27, 2017. Description of the DASH Eating Plan - NHLBI, NIH (https://www.nhlbi.nih.gov/health/health-topics/topi cs/dash/) Studies have shown that blood pressure can be lowered by following the DASH eating plan and by eating less salt (sodium). The following measures - adapted from the U...
March 26, 2017. DASH Diet | Diabetes Canada (https://www.diabetes.ca/diabetes-and-you/healthy-li ving-resources/diet-nutrition/dash-diet) The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute [part of the...
March 18, 2017. FACTS ABOUT The DASH Diet - KDHE (http://www.kdheks.gov/hcf/healthquest/download/reso urce_downloads/dashdiet.pdf) Effects of Diet and Sodium Intake on Blood Pressure: Subgroup Analysis of the DASH-Sodium Trial William M. Vollmer, PhD; Frank M. Sacks, MD; Jamy Ard, MD; Lawrence J...
March 14, 2017. Dietary Approaches to Stop Hypertension (DASH) (https://www.diabetescollege.ca/en/Eating/Sodium/Pag es/dash.aspx) DASH Quick View. The DASH eating plan... * Choose lower sodium. Fat-free or Lowfat Milk and Dairy. Daily Goal: 2-3 cups... Why the DASH Diet? The Dish on DASH...
March 23, 2017. The DASH Diet for Healthy Weight Loss, Lower Blood... (http://dashdiet.org/default.asp) The DASH Diet to lower high blood pressure Heart and Stroke encourages Canadians to eat a healthy diet, control salt intake, and be physically active to lower blood...
March 15, 2017. DASH Diet: What To Know | US News Best Diets (http://health.usnews.com/best-diet/dash-diet) DASH Diet with 1500 mg of sodium each day; All people who followed the DASH diet had lower blood pressure at the end of the study. People in the group who only had...
March 19, 2017. The DASH Diet, Sodium Intake and Blood Pressure Trial... (http://www.sciencedirect.com/science/article/pii/S0 00282239900423X) DASH Diet with 1500 mg of sodium each day; All people who followed the DASH diet had lower blood pressure at the end of the study. People in the group who only had...
March 11, 2017. DASH Quick View | DASH Diet Eating Plan (http://dashdietoregon.org/why/DASH-Quick-View) These studies both found that following the DASH diet reduced blood pressure within two weeks of starting this eating pattern. The DASH-sodium study found that when...
March 20, 2017. The DASH-Sodium study - News-Medical.net (http://www.news-medical.net/health/The-DASH-Sodium- study.aspx) The DASH Diet, Sodium Intake and Blood Pressure Trial (DASH-Sodium) is a multicenter, randomized trial comparing the effects of 3 levels of sodium intake and 2
March 25, 2017. DASH diet - Wikipedia (https://en.wikipedia.org/wiki/DASH_diet) One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension.
March 13, 2017. DASH Diet: Recipes | US News Best Diets (http://health.usnews.com/best-diet/dash-diet/recipe s) What Is the DASH Diet? The overall goal of the diet is to lower sodium consumption in order to lower blood pressure. Basically, the DASH diet requires the ample...