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April 22, 2017. DASH Diet Foods for High Blood Pressure (Hypertension) (http://www.webmd.com/hypertension-high-blood-pressu re/guide/dash-diet) Original Article. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. Frank M. Sacks, M.D., Laura P...
April 27, 2017. Description of the DASH Eating Plan - NHLBI, NIH (https://www.nhlbi.nih.gov/health/health-topics/topi cs/dash/) Studies have shown that blood pressure can be lowered by following the DASH eating plan and by eating less salt (sodium). The following measures - adapted from the U...
April 15, 2017. The DASH Diet: Healthy Eating to Control Your Blood Pressure (https://familydoctor.org/the-dash-diet-healthy-eati ng-to-control-your-blood-pressure/) The American Heart Association explains how to manage high blood pressure with a heart-healthy diet.
April 18, 2017. Effects of Diet and Sodium Intake on Blood Pressure... (http://www.jhsph.edu/research/centers-and-institute s/johns-hopkins-center-to-eliminate-cardiovascular- health-disparities/research/PDFs/Vollmer.EffectsofD ietSodium.2001.pdf) The DASH Diet, Sodium Intake and Blood Pressure Trial (DASH-Sodium) is a multicenter, randomized trial comparing the effects of 3 levels of sodium intake and 2
April 20, 2017. Health Benefits of the DASH Eating Plan - NHLBI, NIH (https://www.nhlbi.nih.gov/health/health-topics/topi cs/dash/benefits) Effects of Diet and Sodium Intake on Blood Pressure: Subgroup Analysis of the DASH-Sodium Trial William M. Vollmer, PhD; Frank M. Sacks, MD; Jamy Ard, MD; Lawrence J...
April 12, 2017. The DASH Diet: Healthy Eating to Control Your Blood Pressure (https://familydoctor.org/the-dash-diet-healthy-eati ng-to-control-your-blood-pressure/) Dash Diet: The 7 Day Dash Diet Meal Plan Proven To Drop Blood Pressure and Weight Fast! Today only, get this Amazon bestseller for just $3.09 Regularly priced at $4.99.
April 10, 2017. DASH Diet: Heath & Nutrition | US News Best Diets (http://health.usnews.com/best-diet/dash-diet/health -and-nutrition) A DASH of healthy eating can help control blood pressure. Dietary Approaches to Stop Hypertension... Click here to learn more about reducing sodium in your diet.
April 19, 2017. FACTS ABOUT The DASH Diet - KDHE (http://www.kdheks.gov/hcf/healthquest/download/reso urce_downloads/dashdiet.pdf) These studies both found that following the DASH diet reduced blood pressure within two weeks of starting this eating pattern. The DASH-sodium study found that when...
April 9, 2017. High Blood Pressure Diet: 7 Day Dash Diet Meal Plan To... (https://www.amazon.ca/High-Blood-Pressure-Diet-Weig htloss-ebook/dp/B00U30WLDG) The DASH diet was devised to help control blood pressure through nutritional intake, but it can help in weight loss, too. Find out more.
April 28, 2017. Low Salt, Low Sodium, and the DASH Diet (http://dashdiet.org/low_salt_diet.asp) DASH is a flexible and balanced eating plan that helps create a heart-healthy eating style for life. The DASH eating plan requires no special foods and...
April 13, 2017. The DASH Diet - MedicineNet (http://www.medicinenet.com/the_dash_diet/page7.htm) A well-balanced diet is essential for a happy healthy life. See how the DASH Diet can help you improve your nutrition.
April 14, 2017. Managing Blood Pressure with a Heart-Healthy Diet (http://www.heart.org/HEARTORG/Conditions/HighBloodP ressure/PreventionTreatmentofHighBloodPressure/Mana ging-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_3 01879_Article.jsp) Alcohol use and high blood pressure Smoking and high blood pressure Weight management and high blood pressure Where can I find more information about low sodium foods...
April 11, 2017. DASH diet to lower high blood pressure: MedlinePlus... (https://medlineplus.gov/ency/patientinstructions/00 0770.htm) Note that this post-hoc analysis of a randomized trial suggested a DASH-style diet might lower serum urate levels. Interestingly, higher sodium intake was also...
April 16, 2017. The DASH Diet, Sodium Intake and Blood Pressure Trial... (http://www.sciencedirect.com/science/article/pii/S0 00282239900423X) Alcohol use and high blood pressure Smoking and high blood pressure Weight management and high blood pressure Where can I find more information about low sodium foods...
April 25, 2017. DASH diet: Healthy eating to lower your blood pressure... (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/dash-diet/art-200484 56) The DASH diet (Dietary Approaches to Stop Hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the...
April 21, 2017. Lowdown on Sodium | DASH Diet Eating Plan (http://dashdietoregon.org/why/The-Lowdown-on-Sodium) Three NHLBI-funded trials showed the health benefits of the DASH diet, such as lowering high blood pressure and LDL (bad) cholesterol in the blood, and...
April 17, 2017. DASH Diet | University Of Ottawa Heart Institute Foundation (http://uohiblog.ottawaheart.ca/en/dash-diet/) Many health problems improve with healthy eating. Doctors recommend the DASH diet eating plan to lose weight and prevent hypertension. Find out more.
April 23, 2017. DASH Diet | Heart and Stroke Foundation (http://www.heartandstroke.ca/get-healthy/healthy-ea ting/dash-diet) One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension.
April 24, 2017. DASH diet - Wikipedia (https://en.wikipedia.org/wiki/DASH_diet) DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop...
April 26, 2017. DASH Diet | Diabetes Canada (https://www.diabetes.ca/diabetes-and-you/healthy-li ving-resources/diet-nutrition/dash-diet) DASH diet: Healthy eating to lower your blood pressure. The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients.