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May 18, 2017. Managing Blood Pressure with a Heart-Healthy Diet (http://www.heart.org/HEARTORG/Conditions/HighBloodP ressure/PreventionTreatmentofHighBloodPressure/Mana ging-Blood-Pressure-with-a-Heart-Healthy-Diet_UCM_3 01879_Article.jsp) pressure, and how to follow the DASH diet and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well
May 15, 2017. Dash Diet (https://www.diet.com/info/facts/dash-diet) Effects of Diet and Sodium Intake on Blood Pressure: Subgroup Analysis of the DASH-Sodium Trial William M. Vollmer, PhD; Frank M. Sacks, MD; Jamy Ard, MD; Lawrence J...
May 22, 2017. Your Guide to Lowering Your Blood Pressure with DASH (http://www.nhlbi.nih.gov/files/docs/public/heart/da sh_brief.pdf) Moved Permanently. The document has moved here.
May 28, 2017. DASH Diet | Diabetes Canada (https://www.diabetes.ca/diabetes-and-you/healthy-li ving-resources/diet-nutrition/dash-diet) DASH diet: Healthy eating to lower your blood pressure. The DASH diet emphasizes portion size, eating a variety of foods and getting the right amount of nutrients.
May 29, 2017. Description of the DASH Eating Plan - NHLBI, NIH (https://www.nhlbi.nih.gov/health/health-topics/topi cs/dash/) Studies have shown that blood pressure can be lowered by following the DASH eating plan and by eating less salt (sodium). The following measures - adapted from the U...
May 12, 2017. DASH Diet Eating Plan: Foods to Avoid & Foods to Eat (http://www.medicinenet.com/the_dash_diet/article.ht m) A DASH of healthy eating can help control blood pressure... DASH may be as effective as medicine at... Click here to learn more about reducing sodium in your diet.
May 16, 2017. FACTS ABOUT The DASH Diet - KDHE (http://www.kdheks.gov/hcf/healthquest/download/reso urce_downloads/dashdiet.pdf) Following the DASH diet is a proven way to lower blood pressure. Learn what foods to eat and avoid if you have hypertension.
May 25, 2017. DASH diet - Wikipedia (https://en.wikipedia.org/wiki/DASH_diet) DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop...
May 20, 2017. Effects on blood pressure of reduced dietary sodium and... (https://www.ncbi.nlm.nih.gov/pubmed/11136953) The American Heart Association explains how to manage high blood pressure with a heart-healthy diet.
May 26, 2017. DASH Diet | Heart and Stroke Foundation (https://www.heartandstroke.ca/get-healthy/healthy-e ating/dash-diet) The DASH diet (Dietary approaches to stop hypertension) is a dietary pattern promoted by the U.S.-based National Heart, Lung, and Blood Institute (part of the...
May 10, 2017. The DASH Diet - MedicineNet (http://www.medicinenet.com/the_dash_diet/page7.htm) The DASH Diet Eating Plan Review. The DASH Diet is a popular diet sponsored by the United States National Institutes of Health. The diet is designed to lower blood...
May 11, 2017. The DASH Diet, Sodium Intake and Blood Pressure Trial... (http://jandonline.org/article/S0002-8223(99)00423-X /abstract) The DASH diet was devised to help control blood pressure through nutritional intake, but it can help in weight loss, too. Find out more.
May 24, 2017. The DASH Diet for Healthy Weight Loss, Lower Blood... (http://dashdiet.org/default.asp) One of the steps your doctor may recommend to lower your high blood pressure is to start using the DASH diet. DASH stands for Dietary Approaches to Stop Hypertension.
May 17, 2017. The DASH Diet: A Complete Overview and Meal Plan (https://authoritynutrition.com/dash-diet/) As a result, a second DASH-Sodium trial from 1997-1999 (published 2001) looked at the effect the DASH diet with different sodium levels (3,300...
May 21, 2017. Sample menus for the DASH diet - Mayo Clinic (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/dash-diet/art-200471 10) Many health problems improve with healthy eating. Doctors recommend the DASH diet eating plan to lose weight and prevent hypertension. Find out more.
May 14, 2017. DASH Diet | University Of Ottawa Heart Institute Foundation (http://uohiblog.ottawaheart.ca/en/dash-diet/) The DASH Diet, Sodium Intake and Blood Pressure Trial (DASH-Sodium) is a multicenter, randomized trial comparing the effects of 3 levels of sodium intake and 2...
May 27, 2017. DASH diet: Healthy eating to lower your blood pressure... (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/dash-diet/art-200484 56) The DASH Diet to lower high blood pressure Heart and Stroke encourages Canadians to eat a healthy diet, control salt intake, and be physically active to lower blood...
May 13, 2017. Amazon.ca: low sodium dash diet (https://www.amazon.ca/low-sodium-dash-diet/s?ie=UTF 8&page=1&rh=i%3Aaps%2Ck%3Alow%20sodium%20da sh%20diet) Alcohol use and high blood pressure Smoking and high blood pressure Weight management and high blood pressure Where can I find more information about low sodium foods...
May 19, 2017. DASH Diet: Healthy Diet to Lower Blood Pressure... (https://familydoctor.org/the-dash-diet-healthy-eati ng-to-control-your-blood-pressure/) The DASH diet is often recommended to treat high blood pressure. Here is a detailed overview of what it is, who should try it and how to do it.
May 23, 2017. DASH Diet Foods for High Blood Pressure (Hypertension) (http://www.webmd.com/hypertension-high-blood-pressu re/guide/dash-diet) Original Article. Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet. Frank M. Sacks, M.D., Laura P...