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February 15, 2018. The DASH Diet, Sodium Intake and Blood Pressure Trial... (https://www.sciencedirect.com/science/article/pii/S 000282239900423X) The American Heart Association explains how to manage high blood pressure with a heart-healthy diet... Sodium; Red meat... The DASH eating plan
February 28, 2018. DASH diet: Healthy eating to lower your blood pressure... (http://www.mayoclinic.org/healthy-lifestyle/nutriti on-and-healthy-eating/in-depth/dash-diet/art-200484 56) These results showed that lowering sodium intake and eating the DASH diet is more beneficial for lowering blood pressure than following the DASH diet alone.
February 19, 2018. Effects on blood pressure of reduced dietary sodium and... (https://www.ncbi.nlm.nih.gov/pubmed/11136953) The DASH diet is a nutrition-based approach to lowering blood pressure. Learn more from Cleveland Clinic about recommended foods and diet benefits.
February 23, 2018. Your Guide to Lowering Your Blood Pressure with DASH (http://www.nhlbi.nih.gov/files/docs/public/heart/da sh_brief.pdf) pressure, and how to follow the DASH diet and reduce the amount of sodium you consume. It offers tips on how to start and stay on the eating plan, as well
February 24, 2018. The DASH Diet for Healthy Weight Loss, Lower Blood... (http://dashdiet.org/default.asp) What are the DASH studies? The DASH Diet is based on two studies, DASH and DASH-Sodium, that looked at ways of reducing blood pressure through changes in diet.
February 20, 2018. DASH-Sodium: DASH Diet Plus Sodium Restrictions Can Reduce... (http://www.acc.org/latest-in-cardiology/articles/20 17/11/08/11/25/sun-6pm-dash-diet-aha-2017) Numerous studies show wide-ranging health benefits of the DASH diet. Learn what it is, how it works... (DASH) diet. DASH-Sodium Collaborative Research Group.
February 18, 2018. Diet Review: DASH | The Nutrition Source | Harvard T.H... (https://www.hsph.harvard.edu/nutritionsource/health y-weight/diet-reviews/dash-diet/) Learn about the DASH diet for high blood pressure. The DASH diet includes eliminating high salt, fat, and sugary foods and drinks from the diet (for example, meat...
February 17, 2018. DASH Diet | Cleveland Clinic (https://my.clevelandclinic.org/health/articles/1690 7-dash-diet) Background. Both sodium reduction and the DASH (Dietary Approaches to Stop Hypertension) diet, a diet rich in fruits, vegetables, and low-fat dairy products, and...
February 14, 2018. DASH Diet, Sodium, and Baseline Blood Pressure - American... (http://www.acc.org/latest-in-cardiology/journal-sca ns/2017/11/10/22/22/effects-of-sodium-reduction-and -dash-aha-2017) Research also shows that combining DASH with sodium reduction is more beneficial for lowering blood pressure than following than with the DASH diet alone.
February 22, 2018. Effects on Blood Pressure of Reduced Dietary Sodium and... (http://www.nejm.org/doi/full/10.1056/NEJM2001010434 40101) A combination of the DASH diet and restricting sodium intake may achieve significant reductions in blood pressure (BP) in adults with pre-hypertension, stage I...
February 12, 2018. DASH Diet: Health & Nutrition | US News Best Diets (https://health.usnews.com/best-diet/dash-diet/healt h-and-nutrition) The body requires a small amount of sodium in the diet to control blood pressure and blood vo... The DASH diet requires the person to eat four to five servings of...
February 13, 2018. Health Risks and Disease Related to Salt and Sodium | The... (https://www.hsph.harvard.edu/nutritionsource/salt-a nd-sodium/sodium-health-risks-and-disease/) What Is the DASH Diet? The overall goal of the diet is to lower sodium consumption in order to lower blood pressure. Basically, the DASH diet requires the ample...
February 11, 2018. Low sodium-DASH diet combination dramatically lowers blood... (https://newsroom.heart.org/news/low-sodium-dash-die t-combination-dramatically-lowers-blood-pressure-in -hypertensive-adults) These sodium numbers concern the standard DASH diet. There's also a lower sodium DASH diet where you'll reduce your sodium intake to just 1,500 milligrams (about 2/3...
March 1, 2018. DASH diet - Wikipedia (https://en.wikipedia.org/wiki/DASH_diet) Standard DASH diet. You can consume up to 2,300 milligrams (mg) of sodium a day. Lower sodium DASH diet. You can consume up to 1,500 mg of sodium a day.
February 21, 2018. FACTS ABOUT The DASH Diet - KDHE (http://www.kdheks.gov/hcf/healthquest/download/reso urce_downloads/dashdiet.pdf) 1. N Engl J Med. 2001 Jan 4;344(1):3-10. Effects on blood pressure of reduced dietary sodium and the Dietary Approaches to Stop Hypertension (DASH) diet.
February 16, 2018. DASH Diet Eating Plan: Foods to Avoid & Foods to Eat (https://www.medicinenet.com/the_dash_diet/article.h tm) The DASH Diet, Sodium Intake and Blood Pressure Trial (DASH-Sodium) is a multicenter, randomized trial comparing the effects of 3 levels of sodium intake and 2...
February 26, 2018. DASH Diet | Diabetes Canada (https://www.diabetes.ca/diabetes-and-you/healthy-li ving-resources/diet-nutrition/dash-diet) Low salt and low sodium diets and the DASH diet, the complete diet plan for blood pressure and hypertension.
February 27, 2018. DASH Eating Plan | National Heart, Lung, and Blood... (https://www.nhlbi.nih.gov/health-topics/dash-eating -plan) Studies have shown that blood pressure can be lowered by following the DASH eating plan and by eating less salt (sodium). The following measures - adapted from the U...
February 25, 2018. Low Salt, Low Sodium, and the DASH Diet (http://dashdiet.org/low_salt_diet.asp) DASH diet: The gateway to the top-rated DASH diet makes it so easy to follow for weight loss, lower blood pressure and cholesterol (Dietary Approaches to Stop...