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During the digestive process, your body converts carbohydrates, found in starchy foods such as potatoes and pasta, into sugar. Your body does this by breaking-down the carbohydrate molecule with alpha amylase, an enzyme that is produced in the pancreas.

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November 29, 2013. Can High-Protein Diets Help You Lose Weight? | LiveScience (http://www.livescience.com/40882-can-high-protein-d iets-help-you-lose-weight.html)

1 Nov 2013 People who follow a diet high in protein may initially lose weight, but such diets come with health risks of their own over time.


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28 Nov 2013 The Daniel Fast sees followers stick to a diet of just fruit, vegetables and whole grains as the Old Testament prophet Daniel did while fasting.


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December 3, 2013. 5 things to eat to lose weight - Times Of India (http://articles.timesofindia.indiatimes.com/2013-12 -16/diet/37766577_1_protein-healthy-breakfast-5-thi ngs)

3 days ago Have a healthy breakfast The cardinal rule to any weight loss programme is never to 5 things to eat to lose weight 7 Day flat belly diet plan


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December 20, 2013. How To Lose Weight Fast and Safely - WebMD - Exercise, Counting (http://www.webmd.com/diet/features/lose-weight-fast -how-to-do-it-safely)

You can safely lose 3 or more pounds a week at home with a healthy diet and lots of exercise, says weight loss counselor Katherine Tallmadge, RD.



December 18, 2013. How to lose weight the healthy way - NetDoctor.co.uk (http://www.netdoctor.co.uk/health_advice/facts/lose weight.htm)

The healthiest way to lose weight is neither crash diets nor bursts of exercise. The body likes slow changes in terms of food and exercise. For example, someone


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Heart Foundation - We Know That Losing Weight isn't Easy But by Making some Small Changes to Your Lifestyle You Can Take Control of Your Weight & Heart



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December 5, 2013. The Lose Weight Diet - FREE weight loss diet plan (http://www.theloseweightdiet.com/)

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Weight loss resources to help you lose weight healthily, including the NHS 12- week diet and exercise plan, BMI calculators and diet reviews.


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December 19, 2013. How to Lose Weight | DietDoctor.com (http://www.dietdoctor.com/how-to-lose-weight)

20 Nov 2013 Do you have trouble losing weight? Or would you like to lose it faster? Here are the 17 best tips for you. For some people losing all of their



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December 14, 2013. Best Weight-Loss Diets | US News Best Diets (http://health.usnews.com/best-diet/best-weight-loss -diets)

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16 Oct 2013 Here's a diet even Homer Simpson would love! An Arizona man has celebrated Oktoberfest for the past three years by consuming only beer



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November 30, 2013. 'Daniel diet' to lose weight - New York Daily News (http://www.nydailynews.com/life-style/health/bible- based-diet-lose-weight-article-1.1533469)

30 Nov 2013 Looking to slim down in the new year? Perhaps it's time you tried the "God diet."


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From Dukan Diet recipe ideas to guides to quitting carbs, body+soul has everything you These are the things that may be preventing you from losing weight.


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December 10, 2013. How to Eat and Lose Weight: 11 Steps - wikiHow (http://www.wikihow.com/Eat-and-Lose-Weight)

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December 12, 2013. Quick Weight Loss - Lose 20 lbs of Fat in 30 Days With the Slow (http://www.fourhourworkweek.com/blog/2007/04/06/how -to-lose-20-lbs-of-fat-in-30-days-without-doing-any -exercise/)

6 Apr 2007 Fat Loss via Better Science and Simplicity It is possible to lose 20 lbs. of bodyfat in 30 days by optimizing any of three factors: exercise, diet, or.


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December 15, 2013. Healthy Weight Loss & Dieting Tips: How to Lose Weight and Keep it (http://www.helpguide.org/life/healthy_weight_loss.h tm)

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15 Oct 2013 Kim Kardashian's Atkins Diet coach says the curvy celeb is shedding baby weight on 2000 calories a day, with tons of veggies.


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December 2, 2013. Bodybuilding.com - Fat Loss Diets Articles! (http://www.bodybuilding.com/fun/bbinfo.php%3Fpage%3 Dcuttingupdiets)

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December 9, 2013. How to Lose Weight the Healthy Way: 16 Steps (with Pictures) (http://www.wikihow.com/Lose-Weight-the-Healthy-Way)

How to Lose Weight the Healthy Way. You don't have to starve yourself to lose weight; in fact, you shouldn't. Check out this article for some tips on how to diet,


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December 17, 2013. 7-Day Diet Meal Plan to Lose Weight: 1,200 Calories | Eating Well (http://www.eatingwell.com/nutrition_health/weight_l oss_diet_plans/diet_meal_plans/7_day_diet_meal_plan _to_lose_weight_1200_calories)

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December 13, 2013. 10 Best Diet Tips - Tips to Lose Weight - Cosmopolitan (http://www.cosmopolitan.com/advice/health/10-best-w eight-loss-tips-ever-0809)

Dieting sucks and never seems to work long-term anyway. These easy habits will slim you down.


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January 15, 2014. The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds (http://www.amazon.com/Dash-Diet-Weight-Loss-Solutio n/dp/1455512796)

The Dash Diet Weight Loss Solution: 2 Weeks to Drop Pounds, Boost Metabolism, and Get Healthy (A DASH Diet Book) [Marla Heller] on Amazon.com. *FREE*


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January 16, 2014. 20 Superfoods for Weight Loss: Food & Diet: Self.com (http://www.self.com/fooddiet/2010/03/20-superfoods- slideshow)

It's time for a new slim-down mantra: Eat more to weigh less. The right foods help you drop up to two pounds a week by revving your calorie burn and curbing


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January 17, 2014. Diet or Exercise: Which Matters More for Weight Loss? - ABC News (http://abcnews.go.com/Health/Wellness/diet-exercise -matters-weight-loss/story%3Fid%3D19589235)

7 Jul 2013 Weight Loss Winner: Diet or Exercise? Turns out, people who think that diet is the most important factor in weight control tend to have a lower



January 18, 2014. Discovery Health "Losing Weight on a Low-Fat Diet" (http://health.howstuffworks.com/wellness/diet-fitne ss/weight-loss/how-to-lose-weight-on-a-low-fat-diet.htm)

Losing weight on a low-fat diet is one of the options dieters have. Find out if these low-fat diet plans are right for you.


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January 19, 2014. Lose It! - Succeed at weight loss with Lose It! (https://www.loseit.com/)

Lose It! is the most complete and streamlined weight loss application for the No magic pills, no crazy diets - just a simple, easy-to-use program that helps you


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January 20, 2014. Diet Cheat Sheet: Food and Exercise Tips to Lose Weight (http://www.fitnessmagazine.com/weight-loss/expert-a dvice/diet-detective/food-exercise-tips-to-lose-wei ght/)

Diet Cheat Sheet: Food and Exercise Tips to Lose Weight And with all the mixed messages out there, I thought a diet cheat sheet could help keep you fit and


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January 21, 2014. 14-Day Diet - Quick Weight Loss Diet - Marie Claire (http://www.marieclaire.com/health-fitness/news/slim -body)

29 May 2007 Lose weight with this 14-day food and fitness plan from L.A. trainer Ashley Borden.



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America's Toughest Trainer Jillian Michaels helps you lose weight with her workouts, exercises, recipes, videos, meal plans, mobile app, community, support,


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18 Jun 2013 Slimming down for the summer? Try incorporating our top 50 foods to relieve water retention and boost your metabolism including melon,


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January 24, 2014. 9 Foods to Help You Lose Weight - WebMD (http://www.webmd.com/diet/features/9-foods-to-help- you-lose-weight)

Losing weight is a matter of simple math. You can add more veggies to your diet, enjoy your "cheat" foods, and cut back on the calories you're eating all at the


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April 4, 2015. The Anti-Diet: How Not Dieting Is the Key to Losing Weight (http://www.fitnessmagazine.com/weight-loss/tips/ant i-diet-intuitive-eating-method/)

The Best Healthy Diet for You Want to try a new diet but not sure which one's the best for you? Check out our diet comparison chart, read up on the details, and get...



April 5, 2015. Healthy Weight: Introduction | DNPAO | CDC (http://www.cdc.gov/healthyweight/index.html)

What is healthy weight loss? It's natural for anyone trying to lose weight to want to lose it very quickly. But evidence shows that people who lose weight gradually...


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April 7, 2015. Dieting - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Dieting)

How ditching the diet plans and following the intuitive eating approach can help you lose weight and keep it off.


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April 8, 2015. Diet Blog (http://www.diet-blog.com/)

Introduction. When it comes to weight loss, there's no lack of fad diets promising fast results. But such diets limit your nutritional intake, can be...



April 9, 2015. Successful Weight Loss: Top 10 Tips On What Works and Why... (http://www.thedietchannel.com/weightloss.htm)

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April 10, 2015. HCG Diet For Weight Loss - HCG Diet Drops - 3X Guarantee (http://www.healthyhcg.com/)

The Diet Channel's ten best tips for successful weight loss - how to lose weight and keep it off.


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April 13, 2015. Weight Loss | The Dr. Oz Show (http://www.doctoroz.com/topic/weight-loss)

Losing weight fast and easy with cabbage soup diet 7 days plan. Offers recipes, plan and information on Cabbage Soup Diet.


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April 18, 2015. Weight Loss, Diets, Nutrition & Exercise at The Diet Channel (http://www.thedietchannel.com/)

This site has everything you need to know about nutrition, eating a healthy diet, taking supplements, and managing your weight. Written by nutritionist Shereen Lehman...


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April 20, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)

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April 22, 2015. The DASH Diet for Healthy Weight Loss, Lower Blood... (http://dashdiet.org/)

LIVESTRONG.COM offers diet, nutrition and fitness tips for a healthier lifestyle. Achieve your health goals with LIVESTRONG.COM's practical food and fitness tools...


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April 23, 2015. How To Lose Weight Fast With Exercise | Quick Weight Loss... (http://www.weightloss-hq.biz/)

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April 24, 2015. Weight Loss & Diet Plans - Find healthy diet plans and... (http://www.webmd.com/diet/default.htm)

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April 25, 2015. Diet and Weight Loss (http://www.diet.com/)

From healthy diet plans to helpful weight loss tools, here you'll find the latest diet news and information



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May 22, 2015. Healthy Diet Foods (http://healthydietfoodsforwomen.blogspot.com/)

Researchers say cutting sugar and carbs from your diet is more important than exercise for weight loss



May 23, 2015. 1200 calorie Indian Diet Plan For Weight Loss (Gujrati... (http://www.dietburrp.com/1200-calorie-indian-diet-p lan-for-weight-loss-gujrati-marathi/)

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The Official US/Canada Website of the Dukan Diet - a low carb diet plan for healthy and successful weight loss introduced by Dr. Pierre Dukan.



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May 28, 2015. Weight Loss | Diet & Nutrition | eHow (http://www.ehow.com/health/diet-nutrition/weight-lo ss/)

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May 29, 2015. Weight loss - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Weight_loss)

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May 30, 2015. Weight Loss Tips and Free Weight Loss Diet Plans (http://www.weightlossdietips.com/)

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May 31, 2015. Cabbage Soup Diet - Lose Weight Fast (Up To 10 lbs In 7 Days) (http://www.cabbage-soup-diet.com/)

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June 1, 2015. Low Carb Diet Program and Weight Loss Plan | Atkins (http://www.atkins.com/)

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August 6, 2015. How to Lose Weight in 4 Weeks- Diet Chart for Weight Loss (http://makeupandbeauty.com/how-to-lose-weight-in-4- weeks-diet-chart/)

We've all heard that crash diets and fad diets don't work for permanent weight loss. But what about those times when you really need to lose weight fast? Follow these...



August 7, 2015. Diet (nutrition) - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Diet_(nutrition))

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August 8, 2015. Weight Loss and Control Tips and the No-Diet Approach to... (http://www.medicinenet.com/weight_loss/article.htm)

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August 12, 2015. Weight Loss Tips - Diet, Nutrition, & Exercise Advice and... (http://www.weightlossforall.com/)

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September 9, 2015. India Diets : Health, Nutrition, Fitness, Weight loss... (http://www.indiadiets.com/)

What's the best weight loss program? Editors say Weight Watchers, Jenny Craig, Volumetrics, and DASH are top programs. Read our free reviews.


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September 10, 2015. Diet (nutrition) - Wikipedia, the free encyclopedia (http://en.wikipedia.org/wiki/Diet_(nutrition))

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