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Detox for 9 days, eating mainly fruits. Then, eat 4-5 meals a day and exercise.

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The Fat Smash diet is a program of weight loss that was written by Dr. Ian K. Smith in 2006. The diet takes place over a period of 90 days,

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Jan 11, 2006 The FAT SMASH Diet is a program that will never fail you if you open your mind to the great possibilities, believe in yourself,

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